Episodes

  • Ep. 55: Tips To Maximize Muscle Growth with Jace Lopez

    Ep. 55: Tips To Maximize Muscle Growth with Jace Lopez
    Sep 26 2024
    In this episode we dive deep into how to maximize hypertrophy with our guest Jace Lopez! Whether you are new in the gym or an experienced lifter, you are going to get lots of practical takeaways from our conversation with Jace! Jace Lopez: IG: https://www.instagram.com/jace_lopez_/ Website: https://go.theapextraininggym.com/ PHAT Muscle Supps – www.phatmuscleproject.com John: IG: @teamgorman...
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    51 mins
  • Ep. 54 How to Start a Profitable Gym Business (2024)

    Ep. 54 How to Start a Profitable Gym Business (2024)
    Sep 20 2024
    In this guest episode fitness enthusiast and gym owner Matt Temby shares all the ins and outs of starting and running not just one but three profitable gym businesses with us! Get ready for some actionable tips for how to succeed at life, whether you are a gym owner or not! Matt Temby: IG: @tembytraining...
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    1 hr and 12 mins
  • Ep. 53 Effective Tips To Enhance Your Gym Pump

    Ep. 53 Effective Tips To Enhance Your Gym Pump
    Sep 6 2024
    Optimize our workout pump and cell swelling! In this ‘Question Of The Week’, we cover effective strategies that will help you maximize your ‘workouts and enhance muscle growth ‘Gym Pump’! Whether you’re a beginner or a seasoned gym-goer, these practical techniques will elevate your training sessions to new heights. Q.O.T.W: “Lately I have been having...
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    12 mins
  • Ep. 52 – 10 Ways To Break Through Your Muscle Building Plateau

    Ep. 52 – 10 Ways To Break Through Your Muscle Building Plateau
    Aug 29 2024
    Are you feeling stuck in your muscle building journey? Hitting a plateau can be frustrating, but it doesn’t have to derail your progress! In this episode, “10 Ways to Break Through Your Muscle Building Plateau,” we’ll explore effective strategies to reignite your gains and push past those stubborn limits. From adjusting your workout routines to...
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    1 hr
  • Ep. 51 Setting Up Macros – Your 4 Step Guide for 2024

    Ep. 51 Setting Up Macros – Your 4 Step Guide for 2024
    Jul 25 2024
    In this episode, we will provide a comprehensive 4 step guide on how to set up your macros. Learn how to strategically set your macros to optimize your nutrition and reach your health and physique goals. This video will equip you with the knowledge and skills needed to succeed, especially as a beginner! Links: PHAT...
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    42 mins
  • Ep. 50 Macros PER MEAL vs Macros PER DAY: Which is more important?

    Ep. 50 Macros PER MEAL vs Macros PER DAY: Which is more important?
    Jul 18 2024
    In this episode, we delve into the debate of Macros per Meal versus Macros per Day. Which approach is more important for your nutrition and fitness goals? Join us as we explore the differences and benefits of focusing on counting macros in each meal versus just hitting them at the end of the day. Listen...
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    12 mins
  • Ep.49 Five Strategies To Be A GREAT Coach For Women

    Ep.49 Five Strategies To Be A GREAT Coach For Women
    Jul 12 2024
    In this podcast, we will cover essential tips and strategies on how to be a great coach for women. Whether you are coaching in sports, business, or life in general, understanding the unique needs and communication styles of women is key to being an effective coach. Learn how to empower, motivate, and support women to...
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    50 mins
  • Ep. 48: Low Fat Diet – What’s Too Low?

    Ep. 48: Low Fat Diet – What’s Too Low?
    Jul 3 2024
    In this video we cover the top of low fat dieting and what is considered too low? Topics include energy, hormone function, hunger, and more. Enjoy! Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com
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    6 mins