Personal Strength

By: Dr Nicole Weeks and Tim Brown
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  • Summary

  • The Personal Strength Podcast is about helping people to thrive. Every episode provides something that you can try for yourself, your children, or your students: to improve life, fitness, resilience, or personal safety. Join Nicole Weeks, PhD and Masters qualified Psychologist and Mental Strength coach, and Tim Brown, Strength and Fitness coach and Self-Defence instructor at Personal Strength as they share their knowledge, and interview other experts in the fields of Psychology, Strength and Fitness, and Self-Defence.
    Copyright Personal Strength 2021
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Episodes
  • 8: Recognising Abuse

    8: Recognising Abuse
    Aug 4 2022
    What is abuse? How do we recognise abuse? If we recognise or suspect abuse, what can we do? How can we protect our children and...
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    51 mins
  • 7: Accessible self-defence training

    7: Accessible self-defence training
    Feb 2 2022
    People of all abilities have the right and need to learn to defend themselves. Self-defence isn’t about fighting, it is about dealing with conflict, verbal...
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    21 mins
  • 6: Self defence

    6: Self defence
    May 11 2021
    Self defence. What is it? What are the principles of good self defence? What do you do when someone is walking behind you? What if...
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    33 mins

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