Struggling with Anxiety? Five Surprising Steps to Finding Ease

Life will never be easy, but EASE is possible. Andrea interviews Janelle about how she finds ease on the reg, including letting go of expectations, resistance and the need to know-----and that last one is a doozy. Being in ease takes a shit ton of practice, but you can take this journey! There’s a nod to Dan Harris and Marth Beck. You’ll hear:

--Five steps to finding ease in everyday life

--How to increase our capacity for discomfort--not pain

--Janelle’s visceral details of DISease and how she noticed them

--Why planning can cause so much anxiety

--How Janelle released the need to know at Africa Burn

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Get ready for some real-time relationship woo and wisdom--from the front lines about how breaking rules, blurring boundaries and tossing tradition--along with polyamory and plant medicine--have been catalysts for finding our truth. The Permission to Be Human Podcast debunks the myths we were told about fairytales and forever, so we can create a new map for life, love, and conscious relationships. Freedom is, in fact, the new F word.

If you're seeking permission to choose your own path, and want to feel less alone along the way, we’ve got you.

With heart-shaped sunglasses,

Janelle & Andrea

Follow, subscribe and share!Learn more about us at: https://www.permissiontobehuman.live/Music: "Running Wild" by LVDY
https://www.lvdymusic.com/Shout out to https://www.SpiritCrowns.com

Braveheart Conversations Inquiry & Insight #6: Grief, Intimacy & The Masculine.

Every Braveheart Conversation is packed with vulnerability, verve and so much insight. Andrea and Janelle offer thoughts on processing grief, healing masculine wounds and overcoming the lonely of lingering within. There’s a nod to Liz Gilbert, Tim Ferris and Alison Armstrong’s book, “Keys to the Kingdom”, and our episode “Trigger Warning: How Janelle Went from Feminist to Feminine.” You’ll hear:

--Why identifying your own masculine and feminine is the first step

--How anxiety and productivity can stop grief processing in its tracks

--Why its good to question and define our own version of intimacy

--Different ways to be in relationship: The H vs. the A

--Why there’s nothing selfish about choosing ourselves first

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Get ready for some real-time relationship woo and wisdom--from the front lines about how breaking rules, blurring boundaries and tossing tradition--along with polyamory and plant medicine--have been catalysts for finding our truth. The Permission to Be Human Podcast debunks the myths we were told about fairytales and forever, so we can create a new map for life, love, and conscious relationships. Freedom is, in fact, the new F word.

If you're seeking permission to choose your own path, and want to feel less alone along the way, we’ve got you.

With heart-shaped sunglasses,

Janelle & Andrea

Follow, subscribe and share!Learn more about us at: https://www.permissiontobehuman.live/Music: "Running Wild" by LVDY
https://www.lvdymusic.com/Shout out to https://www.SpiritCrowns.com

Bravehearts in Action: Quitting Corporate, Mesh Biker Shorts & Single at 60

Remember, a Braveheart is anyone who has found or seeks the courage to confront their limiting fears and beliefs around breaking societal norms. Here are Bravehearts in Action! Boomers! Middle aged males! Twenty something musical protoges. There is no one way to be a Braveheart, and sharing your story gives others courage. There’s a nod to: Maria Popova and the Marginalian You’ll hear:

--How even Boomers are embracing unconventional formats

--What Andrea heard pre-threesome and why she still remembers it

--Why quitting corporate was the right decision for Kelly

--How Janelle’s clients’ mesh biker shorts received such radical acceptance

--About a single 60-something refuses to be caged by societal expectation

Write to us now! Let us be your cheerleaders.
#juilliard #youarebrave #mariapopova #marginalian

Artner Music:

https://open.spotify.com/artist/6yW4pWoKTZKx9KPIrshlii?si=sIbHYF7DTTqDihwL_itLoQ

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Get ready for some real-time relationship woo and wisdom--from the front lines about how breaking rules, blurring boundaries and tossing tradition--along with polyamory and plant medicine--have been catalysts for finding our truth. The Permission to Be Human Podcast debunks the myths we were told about fairytales and forever, so we can create a new map for life, love, and conscious relationships. Freedom is, in fact, the new F word.

If you're seeking permission to choose your own path, and want to feel less alone along the way, we’ve got you.

With heart-shaped sunglasses,

Janelle & Andrea

Follow, subscribe and share!Learn more about us at: https://www.permissiontobehuman.live/Music: "Running Wild" by LVDY
https://www.lvdymusic.com/Shout out to https://www.SpiritCrowns.com