In this episode, we covered:

• What is perimenopause?
• When does perimenopause occur?
• What hormones are responsible for perimenopause symptoms?
• Most common perimenopause symptoms women experience
• Not-so-obvious perimenopause symptoms
• Why this stage of life is so crucial
• Why our clients get results and improve their health

Learn about The Perimenopause Method HERE and get started today! When you enroll by January 31st, you’ll get a bonus coaching session with me ($300 value).

Sources:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6320346/

https://www.utsouthwestern.edu/newsroom/articles/year-2023/oct-estrogen-anti-diabetic-effects.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC10074318/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10480684/

https://pubmed.ncbi.nlm.nih.gov/35163300/

To connect with Claudia Petrilli:

Instagram

Facebook

YouTube

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Perimenopause Method

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

In this episode, I’m sharing effective, natural solutions to find relief from perimenopause symptoms.

Teaser: it’s not the majority of things you’re hearing about on Instagram, such as fasting, seed cycling, parasite cleanses, water fasts, cold plunges, strict elimination diets, collagen, creatine, or hormone testing, food sensitivity testing, or genetic testing.

Basically, I’m sorting through all of the “noise” and sharing what you really need to do to feel (and look) your best in perimenopause - and beyond.

We covered:

• Products marketed to perimenopausal women
• Why things like fasting, seed cycling, parasite cleanses, cold plunges,elimination diets, and even hormone testing are not necessary to feel good
• Holistic approaches I take with women in The Perimenopause Method
• How mineral imbalances impact your symptoms
• Why nervous system support is vital in perimenopause
• Why perimenopause is a crucial time to prioritize your health
• Is hormone replacement therapy considered ‘natural’?

Missed my live masterclass? Request the replay HERE.

Learn about my signature program, The Perimenopause Method HERE. Ready to get started now? Submit your application HERE.

Links Mentioned:

Episode 22: Histamine & Perimenopause: What to Know!

To connect with Claudia Petrilli:

Instagram

Facebook

YouTube

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Perimenopause Method

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause.

She covered:

• How hormone changes in perimenopause affect mental health
• How nutrient imbalances and gut health play a role in depression
• The life transitions perimenopause women experience
• Frustrations with your body and health in perimenopause
• The impact of unaddressed trauma
• Is it time to slow down or consider a career change?
• Steps to overcome depression including supplement suggestions

Ready for a deep dive into your health? Learn about The Perimenopause Method (formerly The Hormone Rescue) HERE for January enrollment.

Want to learn more about what I do, the testing we use, and all that you get in the program? Come to my free interactive class January 16th. Grab a spot HERE.

Links Mentioned:

Episode 18: The Perimenopause Diet I Recommend

Episode 10: Why You Can’t Sleep in Peri

Episode 24: Rethinking Sleep in Perimenopause W/ Morgan Adams (Sleep Coach)

Necklace

Cure Hydration (use code: healthcoachclaudia to save 20%)

Seeking Health

Sources:

https://www.mountsinai.org/health-library/supplement/5-hydroxytryptophan-5-htp

https://pmc.ncbi.nlm.nih.gov/articles/PMC5020390/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4393508/

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485215

To connect with Claudia Petrilli:

Instagram

Facebook

YouTube

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Perimenopause Method

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!