Books have the power to inspire, comfort, and help us escape—even during the chaos of midlife. In this episode of PeriMOMopause, Ash shares her favourite reads of 2024 and why they resonated, from gripping psychological thrillers to heartwarming tales of community and personal growth.

✨ Highlights include:
📚 The Other Mothers by Katherine Faulkner—A suspenseful thriller about secrets and appearances in a tight-knit community.
📚 Navigating the Messy Middle by Ann Douglas—An empowering guide for thriving during midlife chaos.
📚 The Twilight Garden by Sara Nisha Adams—A comforting story of healing and connection through gardening.
📚 The Pumpkin Spice Cafe by Laurie Gilmore—A cozy romance full of fall vibes and second chances.

Whether you're into suspense, self-care, or cozy escapes, there’s something here to add to your reading list. Plus, Ash shares how she finds time to read amidst the busyness of perimenopause and midlife.

🎧 Tune in now for inspiration and maybe a new favorite book (or two)!

Take a few moments to reconnect with yourself and the present moment in this short, calming practice. This guided visualization will help you release tension, center your mind, and feel more grounded in your body—perfect for when life feels overwhelming or you need a quick reset.

What’s really on your Christmas wish list this year? As a perimenopausal midlife mom, it’s probably not what you’d expect! In this fun and relatable holiday-themed episode of Perimomopause, Ash shares her ultimate holiday wish list—from a full night of uninterrupted sleep and a thermostat that understands hot flashes to guilt-free self-care days and quality time with loved ones.

Blending humor, self-care, and practical tips, this episode is a reminder to take a moment for yourself this holiday season. Whether you’re dreaming of spa days, simpler holidays, or just some comfy, stylish clothes that feel like pajamas, this one’s for you.

🎄 Tune in for laughs, relatable moments, and a little holiday magic.

🌟 Don’t forget to share your Christmas wish list! DM me or drop a comment—I’d love to hear what’s on your mind this season.