Perfectly Panicked - a wellness podcast

By: Wendy Tamis Robbins
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  • Summary

  • I hid my mental health issues behind destructive perfectionism for over 40 years. Now I'm shining light on these common struggles to end the stigma surrounding them, while teaching you how to turn anxiety into your superpower. I share the tools and treasures I discovered on my journey to freedom like mindfulness + nutrition, meditation + movement, resiliency + recovery. You'll leave feeling less alone and inspired by examples of what is possible. I'm an anxiety expert, wellness coach, bestselling author, speaker, attorney and survivor.
    Wendy Tamis Robbins
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Hygiene & Healthy Living Psychology
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Episodes
  • 30. The Power of IFS Therapy w/ Cece Sykes, LCSW

    30. The Power of IFS Therapy w/ Cece Sykes, LCSW
    May 22 2024
    In this episode, I am joined by Internal Family Systems (IFS) therapy expert Cece Sykes, LCSW. IFS has changed my life, my relationships, how I coach and how I continue on my own path to recovery, self-discovery and never-ending growth. 🔑IFS therapy is the key that will unlock your inner world. 🎥 ⁠WATCH the EXTRA 17 MIN. THERAPY DEMO VIDEO HERE! ⁠ This episode includes... 3:30 - Cece's bio 6:00 - Cece's background 8:28 - How she found IFS (psst. 🤫 in Chicago with IFS creator Richard Schwartz, Ph.D) 13:30 - Core Assumptions - the IFS fundamentals 17:30 - What is childhood trauma - an illustration 24:10 - The Polarization Cycle of Addictive Behaviors - Soothe, Shame, Repeat 28:09 - Breaking Free from Patterns 30:10 - Addiction and the Brain - Creating New Neuropathways 32:00 - Compassion and Grace 40:00 - Mission Statement of IFS 40:50 - Attachment Disruption 41:55 - Doing the Work Alone and w/ Support LINKS 🎥 WATCH the THERAPY DEMO VIDEO HERE! 🤫 5 Easy Steps to Quiet Your Inner Critic - Free Guide 🚺 CAVE Club - 30-Day Free Trial! 💻 Wendy Tamis Robbins - Learn More ➡️ Cece Sykes Website 🔐 IFS Institute Website BIO: Cece Sykes, an LCSW, saw her first client forty-six years ago. Initially trained as a structural-strategic family therapist, Cece spent the next twelve years working in Chicago with families affected by abuse, neglect and addiction. Her focus included treating adult trauma survivors and eating disordered clients, providing individual, couples and group treatment. During this time Cece provided workshops and training on family therapy and trauma treatment at the Institute for Juvenile Research, the Department of Children and Family Services, The Family Institute at Northwestern and many other mental health agencies. She co-authored a chapter on family treatment with incest-impacted families in the late 1980's. In 1992, Cece opened her private practice, treating adults, couples and families. She also taught experiential psychology seminars for women at Governors State University for five years and for three years was adjunct faculty at the Jane Addams School of Social Work at the University of Illinois in Chicago. Cece expanded her clinical focus to include the Internal Family Systems (IFS) model of psychotherapy in the late 1990's. She is a Senior Trainer for the Internal Family Systems Institute and beginning in 2004 led level one, two and three IFS training programs across the country and internationally. Cece contributed a chapter on IFS approaches to treating addictive processes, titled “An IFS Lens on Addiction: Compassion for Extreme Parts,” in the 2016 book Innovations and Elaborations in Internal Family Systems Therapy. In 2023, Internal Family Systems Therapy for Addictions was published, a best-selling manual co-authored by Cece, IFS author Martha Sweezy, and IFS founder Richard Schwartz on how to use the IFS model to understand and treat addictive processes. Another component of Cece's work is the intersection of psychotherapy with spirituality. She has worked with a wide range of spiritual practices, from Zen communities to groups with traditional religious beliefs and also twelve-step followers on how to fold their vision of the inner spirit into the practice of psychotherapy. After decades spent in the field, Cece developed an interest in the impact of psychotherapy upon the life story of the clinician. She created and leads the Heart Lessons of the Journey workshops, exploring the personal narratives of psychotherapists across the globe.
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    46 mins
  • 29. From C-Suite to Chopra Certified - Trish Walker and the Seven Spiritual Laws of Success

    29. From C-Suite to Chopra Certified - Trish Walker and the Seven Spiritual Laws of Success
    Mar 19 2024

    My guest is Patricia Walker, transformational leader, C-Suite superstar, coach and chopra certified wellness instructor.

    Trish has 30+ years in Fortune 500 C-Suite and consulting roles sustainably transforming businesses. She has used that experience to pivot to an entrepreneur growing a wellness and coaching business and as a board member of international corporations and non-profits.

    Her leadership style is human centered with the philosophy that when people live at the intersection of their strengths and passion, they dream big and achieve bigger.

    One of her biggest roles was as President of Best Buy and she now holds Chopra Certifications in meditation, coaching and ayurvedic health and well-being.

    Trish is also the Founder of My Daily Dash, which started from an act of kindness when a friend showed her The Dash poem in a time of tremendous grief after Trish's father, sister and mother died within a few years. She read it at her mother's burial and that night mydailydash was born - at the darkest moment comes the light.

    Sign up for Trish's DailyDash Newsletter here.


    Download your FREE GUIDE "Quiet Your Inner Critic" here for 5 easy steps to finding more confidence, peace and freedom!


    Learn more about Wendy's coaching, CAVE Club, programming and digital course (the BODY Reboot) here >> https://wendytamisrobbins.com
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    59 mins
  • 28. Understanding Clean Beauty and How to Get Cleaner Without Compromise

    28. Understanding Clean Beauty and How to Get Cleaner Without Compromise
    Jan 30 2024

    Download your Clean Beauty Checklist with all the info I promised including links, Apps and my Favorite Clean Swaps here! 🫦

    Enrollment for The BODY Reboot - a digital course ends January 31! Enroll now ☑️

    ⁠⁠Learn more here!


    In this episode I'm diving into the Clean Beauty Movement and talking about how to get clean without compromise.

    I cover:

    🫦What "clean beauty" means and why you should care.

    🫦Why you might be hesitating to get informed.

    🫦What greenwashing looks like.

    🫦What companies can do and say in the US versus around the world.

    🫦Who’s trying to pull the wool over your eyes versus advocate hard to protect your health.

    🫦The 10 toxic ingredients should you avoid at all costs.

    🫦Where to start in terms of doing a clean beauty audit in your cabinets and drawers.

    🫦The 10 most essential products to clean swap out of your routine.

    🫦 My favorite clean beauty products!

    I hope you come away feeling more informed and inspired to roll up your sleeves and remove these toxins from your daily routine!

    This is the fourth of six episodes in my Body Reboot series.

    ✨Don't forget to Rate, Review and Follow the podcast so you don't miss any new episodes!✨

    ⁠⁠⁠⁠⁠

    WENDY'S RESOURCES:⁠⁠⁠⁠⁠⁠⁠ https://wendytamisrobbins.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠

    INSTAGRAM - FOLLOW ME: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wendy_tamis_robbins ⁠⁠⁠⁠⁠⁠


    Call 988 for the Suicide and Crisis Helpline.
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    27 mins

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