In this episode I talk about how toxic productivity is actually emotional dysregulation for perfectionist mothers and women.

In a culture that celebrates women being busy and maxed out how do we start to unlearn who and what we think we should be to keep others happy, and let in more of what makes you happy.

Let's move away from toxic productivity as a way to prove your worth, and start to see your own value and slow things down.

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As a perfectionist, one of the many things you have perfected is playing different roles for the different people in your life, which fulfils a need in you to be seen in a certain light by others.

But it also helps you lose yourself a little bit faster.

When being you has never felt enough, being who others expect you to be fills a void...until it doesn't any longer.

Find out some useful ways to tackle this and step into who you really are.

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Join me in this episode where I talk openly and honestly about my own journey steeping out of the good girl complex and perfectionism as a person, as a mother and as a therapist.

Here I talk about what I opened my eyes to once I realised the habits I had that were creating a persona of who I thought I should be, and losing who I really was.

Becoming a mother is what cracked these habits open for me, and becoming a mother to a daughter is what cemented in me what I needed to do differently for her, and for myself.

Here I unlock the journey I know so many of you are on right now.

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