Perfectionist Professional Woman

By: Keri Martinez
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  • Summary

  • Perfectionism pretends to be noble. It pretends to help you improve and grow. But in reality, it creates crippling self-doubt and leaves you feeling anxious, overwhelmed, and stuck. Instead of helping you grow, perfectionism limits your potential and keeps you small. Perfectionism hits women especially hard. Throw a profession, some children, and religion into the mix and then it really kicks into high gear. The Perfectionist Professional Woman podcast is for high-achieving working women who want to feel more confidence and self-worth at work and at home. If you know you’re smart and skilled but secretly worry you’re not good enough, if you consistently tweak and re-tweak your work trying to make it “just right,” if you’re terrified of failing because you’re worried others will think you’re incompetent, this is the podcast for you. In each episode, Certified Life Coach Keri Martinez will teach you how you can reduce insecurity and overwhelm, decrease fear of failure, increase confidence and self-worth, and enjoy your life more. For even more tips and inspiration, follow Keri on Instagram or Facebook @kerimartinezcoaching or download a FREE list of 7 Lies of Perfectionism at https://training.kerimartinezcoaching.com/7-lies.
    © 2024 Keri Martinez
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Personal Success
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Episodes
  • 18. How to Improve Your Relationships, Part 2

    18. How to Improve Your Relationships, Part 2
    Jun 14 2023

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    This episode is a follow-up to last week’s episode on improving your relationships. Everyone struggles with relationships at times, be they romantic, familial, friendship, or work. If you’re not happy with a relationship but you don’t want to leave it, what can you do?

    In this episode, you’ll learn about another relationship concept: manuals. Listen in to learn what they are, how they can cause problems, and what you can do to prevent problems.

    Get full show notes and a transcript at https://kerimartinez.com/18.

    Want more goodness?

    • Grab my FREE "Confidence Cheat Sheet"
    • Connect with me on Instagram, Facebook, or LinkedIn
    • Leave a rating or review on Apple Podcasts
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    19 mins
  • 17. How to Improve Your Relationships

    17. How to Improve Your Relationships
    Jun 7 2023

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    Everyone struggles with challenging relationships at times, be they romantic, familial, friendship, or work. If you’re not happy with a relationship but you don’t want to leave it, what can you do?

    In this episode you’ll learn three concepts that can help you shift your perspective and improve any kind of relationship – even if the other person doesn’t change. You’ll also hear an important additional suggestion and caveat about improving relationships.

    Get full show notes and a transcript at https://kerimartinez.com/17.

    Want more goodness?

    • Grab my FREE "Confidence Cheat Sheet"
    • Connect with me on Instagram, Facebook, or LinkedIn
    • Leave a rating or review on Apple Podcasts
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    23 mins
  • 16. Calm Confidence When Things Go Wrong

    16. Calm Confidence When Things Go Wrong
    May 31 2023

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    When we face unexpected challenges, it’s normal for our brains to spin out in worry and fear about potential outcomes. This mental “spin cycle” not only hinders our ability to accurately assess the probability and severity of these outcomes but also impairs our prefrontal cortex’s problem-solving ability. If you’re faced with an unexpected problem and want to stop your brain’s spin cycle, what can you do?

    In this episode you’ll learn a powerful three-step strategy to halt the spin cycle. Listen in to hear how this strategy can help you calm down, identify practical solutions, and feel more confident handling the problem.

    Get full show notes and a transcript at https://kerimartinez.com/16.


    Want more goodness?

    • Grab my FREE "Confidence Cheat Sheet"
    • Connect with me on Instagram, Facebook, or LinkedIn
    • Leave a rating or review on Apple Podcasts
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    26 mins

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