In this empowering episode, Carrie is joined again by Julie Blamphin, a speaker and expert in pelvic floor health. Together, they dive into the essential yet often overlooked topic of pelvic floor wellness. Julie explains the importance of a strong and stable pelvic floor, how it impacts everything from posture to bladder control, and why it's vital for overall health. Learn about common symptoms of pelvic floor dysfunction, the myths around Kegels, and quick, practical tips you can incorporate into your daily life to improve strength and stability. Don’t miss this enlightening conversation about reclaiming your health and honoring your body.

About Julie:

Julie Blamphin is the founder of Stretch Your Spirit and a passionate advocate for women’s health and wellness. With decades of experience as a yoga instructor, retreat leader, and speaker, Julie specializes in demystifying yoga and making it accessible for every woman. She empowers midlife and menopausal women to feel confident, stable, and sexy through her practical and joyful approach to pelvic floor wellness and self-care. Julie’s philosophy is rooted in the belief that everyone has the power to feel better more often, no matter how busy life gets.

Connect with Julie
Website: https://www.stretchyourspirit.com
Instagram: @stretchyourspirit
https://www.stretchyourspirit.com/pelvicfloor

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.