In this special bonus episode, we welcome Dean Graves, a meditation teacher and mental health counselor, who shares his profound journey of spiritual awakening. Starting with a background in philosophy and psychology, Dean's life took a transformative turn at age 50, leading him to explore mindfulness, meditation, and the deeper truths of consciousness. With over 20 years of experience, four books, and two podcasts, Dean discusses the importance of healing our perceptions, the spiritual significance of the 12-step process, and his latest book, The Enigma of Consciousness. Join us for an enlightening conversation that delves into the heart of human experience, spirituality, and the path to true happiness.

Check out Dean Graves' website and books:

https://www.ddeangraves.org/

Discover how to find peace in a chaotic world with powerful spiritual tools and mindfulness techniques. Learn to transform chaos into calm and achieve mind-body-soul alignment.

In this episode, we get into the heart of chaos that permeates modern life and offer practical and spiritual strategies to overcome it.

You'll learn about the importance of mindfulness, gratitude practices and journaling to create inner peace. Join us as we explore how to become the eye of the hurricane, maintaining calm and serenity despite the external noise.

Hear my personal journey from the chaos of combat zones to finding universal understanding and clarity. By incorporating these spiritual tools, you too can navigate life's challenges with a renewed spirit and a peaceful mind.

Visit our website for more insights and to join our community: https://Kishar.org

Follow us on Instagram for daily inspiration: https://www.instagram.com/kisharspiritual

Explore all our links and resources here: https://bit.ly/m/Kishar

#Spirituality #Mindfulness #MentalWellness #SpiritualGrowth

This week, I'm honored to have Birgitta Visser as our guest co-host.

Birgitta is a soul empowerment coach, light healer, and channels ancient masters. Throughout this episode, you'll find her website link in the description, so be sure to check it out.

Birgitta shares her journey, from childhood trauma to becoming a divine channel. Her story is one of resilience and transformation, overcoming immense hardships to find her path in holistic healing. We delve into the essence of spirituality, the importance of becoming conscious, and the journey of self-love and healing.

We also touch on grounding practices, the power of breath, and the significance of aligning mind, body, and soul. Birgitta provides a powerful light language demonstration focused on peace and clarity, offering listeners a profound experience of energetic healing.

Join us as we explore deep, meaningful topics.

For more information, visit Birgitta's website and check out her book, "Becoming Authentically Me." Connect with her on YouTube under Power Soul Healing and Instagram under Universal Light Warriors. And stay tuned for her upcoming books, "Become Empowered" and "Child of the Sun: Enroute to Enlightenment in India."

Links for Birgitta:

http://www.powersoulhealing.com

Thank you for joining us on this journey. Stay tuned, stay connected, and as always, peace on your journey.