Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings

By: LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women
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  • Summary

  • ☑️Do you feel like you’re walking through the wilderness but can’t see a way out?

    ☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief?

    ☑️Are you constantly asking God why your life turned out like this?

    ☑️Would you like to find true rest and peace in God + joy in your weariness?

    ☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle?


    If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you!


    I’m here to help you learn how to manage your emotions and calm your thoughts so you can find peace of mind in the messy middle of pain and suffering.


    As a highly sensitive introvert and certified life coach, I understand the unique challenges of dealing with overwhelming emotions and negative thought patterns during hard times. I’ve helped hundreds of women keep and strengthen their faith when their world was crumbling around them.


    However, keeping my own emotions in check was more challenging than I thought. I had to figure out what I was feeling, why I felt that way, how to calm down, what part my faith played in all of that, how to embrace the gifts of being a highly sensitive person and an introvert, and so much more.


    My journey hasn’t always been easy. I’ve faced my fair share of obstacles and setbacks, including questioning everything I thought I knew about God. I know how difficult it can be to wonder if God even hears your prayers, to struggle with feelings of overwhelm and despair because life is just too hard, and to be tired of feeling like you’re desperately trying to claw your way out of a pit of hopelessness.


    That’s why I created this podcast, to share my journey and all the tips, tools, and mindset shifts that helped me manage my emotions, cope better with hard times, find true rest in God, and restore my hope for the future. That’s also why I’m passionate about helping other introverted and highly sensitive Christian women find their way to peace of mind.


    Through my podcast, you’ll learn how to:

    💜 Manage overwhelming emotions like anxiety, hopelessness, shame, and grief

    💜 Control your thoughts and renew your mind with journaling, prayer, and scripture

    💜 Trust that God is in control and has a plan even when you don’t understand why life is so hard

    💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.


    No matter what life has thrown at you, my podcast has something for you! So if you’re ready to get control of your overwhelming and negative emotions with confidence and a strong faith join me on this journey. Let’s become women with peace-filled minds!
    © 2024 Women Finding God LLC
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Episodes
  • 133 | Your Emotions Aren't Sinful: It's Okay Not to Be Okay

    133 | Your Emotions Aren't Sinful: It's Okay Not to Be Okay
    Nov 12 2024

    Many Christians struggle with the belief that their emotions are wrong or sinful, especially those who are highly sensitive.

    In this episode, we're diving into what the Bible actually teaches about emotions and debunking common misconceptions. Discover how emotions are God-given, explore Biblical examples of emotional expression, and learn why your feelings aren't in conflict with your faith.

    Whether you're dealing with anxiety, anger, or sadness, this episode offers a grace-filled perspective on embracing your emotions while growing in your faith journey. Perfect for those seeking to build emotional resilience without compromising their spiritual walk.

    Episode 43: The Truth About Christian Meditation and Affirmations

    Related Episodes:
    119 | Spiritual Formation: The Connection Between Faith and Emotional Resilience
    109 | The Hidden Problem of Ignoring and Suppressing Your Emotions
    107 | The Real Reason Your Faith Isn't Helping You Manage Your Emotions

    ______________________________________________________________________

    🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

    ☕Schedule a Journal Your Feelings coaching call: https://latoyaedwards.net/coaching

    💻Sign up for the Peace-Filled Mind course: https://latoyaedwards.net/course
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    19 mins
  • 132 | 7 Simple Ways to See God's Hand in Your Everyday Life

    132 | 7 Simple Ways to See God's Hand in Your Everyday Life
    Nov 5 2024

    As highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives.

    In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreciating small miracles and recognizing personal growth to embracing community and finding beauty in creation.

    Learn how to build awareness of God's constant presence through simple practices like journaling and reflection, even during challenging times when His presence feels distant.

    Related Episodes:
    128 | The Hidden Power of Using Prompts to Journal Your Feelings
    125 | 8 Daily Practices to Cultivate Peace During Hard Times for HSPs and Introverts
    120 | 5 Tips for Establishing a Consistent Journaling Routine

    ______________________________________________________________________

    🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

    ☕Schedule a Feel Your Feelings coaching call: https://latoyaedwards.net/coaching

    💻Sign up for the Peace-Filled Mind course: https://latoyaedwards.net/course
    Show More Show Less
    12 mins
  • 131 | 10 Mood Boosting Tips for HSPs and Introverted Christian Women During Stressful Times

    131 | 10 Mood Boosting Tips for HSPs and Introverted Christian Women During Stressful Times
    Oct 29 2024

    Feeling stressed and overwhelmed can take a toll on your mood, especially if you’re a highly sensitive person or introvert. In this episode, I’m sharing 10 practical tips to help you improve your mood, even when life feels heavy.

    From recognizing and validating your emotions to incorporating simple self-care routines, these tips can help you manage stress better. We’ll also explore how prayer, scripture, and mindfulness can help you find peace and reconnect with God during hard times.

    Related Episodes:
    113| How Self-Care Helps You Manage Your Emotions During Hard Times
    91 | How to Cope as an HSP When You Start Spiraling into Despair
    95| Why Numbing Your Emotions Isn’t the Answer (and What to Do Instead)

    ______________________________________________________________________

    🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

    ☕Schedule a Journal Your Feelings coaching call: https://latoyaedwards.net/coaching

    💻Sign up for the Peace-Filled Mind course: https://latoyaedwards.net/course
    Show More Show Less
    13 mins

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