Hi friend! In this episode, we talk about 2 steps that you can tangibly use to stop the "heat of the moment" temptation when struggling with your emotional eating and get to the bottom of your urge to eat, rather than digging into the cabinet and never truly finding the satisfaction that you're looking for.

If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!

With love,

Hannah

P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson

LINKS I TALK ABOUT IN THE SHOW:

E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with me as your battle buddy!

• Amazon Book List
• Spotify Playlist
• The Chosen--Watch Free
• Facebook Community--More resources found here!
• Bible App--Devotions, Bible, Videos, Daily Refreshes

FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.

Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help.

Fun fact, I actually bought this book for someone else and then decided to get 2 copies of it because I figured I could give it a read too. I have loved this author in her other titles but Tired of Being Tired takes the cake so far, especially in this season of life. I believe everyone living in today's society could take something away from this book. I know I did and will be referencing it in exhausted seasons. Let me know if you also find it useful! I have linked the book in my amazon book list down below!

If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!

With love,

Hannah

P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson

LINKS I TALK ABOUT IN THE SHOW:

E-mail PastThePlatePodcast@gmail.com to claim your $40 off code for my online community!

• Amazon Book List
• Spotify Playlist
• The Chosen--Watch Free
• Facebook Community--More resources found here!
• Bible App--Devotions, Bible, Videos, Daily Refreshes

FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.

Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!

HOW TO HELP:

Not a normal podcast episode, but I'm using my platform to spread the word.

• PRAY.
• GO CHECK TIKTOK--Search Asheville flooding, go get informed and share where you can
• Huge need for private helicopter services to deliver water & supplies into areas where they cannot get out
• Samaritan's Purse--(Christian based, on the ground now, supplying immediate help)--ALSO how you can sign up to be a volunteer

THANK YOU FOR SHARING & PRAYING!