"Welcome to the Podcast, a beacon of hope and healing for veterans, first responders, and their support networks navigating the complexities of post-traumatic stress. Through the power of shared experiences, our mission is to foster meaningful connections and provide actionable insights for self-care. Join us as we delve deep into the lived stories of peers, support staff, and clinicians, uncovering the map of resilience and guiding listeners through grief, trauma, and the journey towards inner strength, resilience and growth.

In each episode, we'll flip the script on mental health, exploring themes of resilience, disarming trauma and rebuilding lives. Stuart McKenzie, a registered psychologist and author of 'Unleash Your Inner Strength,' as we embark on a series unpacking the map of resilience. From acknowledging pain to reclaiming hope, our discussions aim to illuminate the path towards healing and empowerment and Post Trumatic Growth.

So, buckle up as we navigate the twists and turns of the human experience. A word of caution: the stories shared may serve as triggers for PTSD. If you need immediate support, please reach out to Lifeline on 13114. Now, let's dive into today's episode with Stuart McKenzie."