• Part 1: Introducing the Map of Resilience - Your guide to Post Traumatic Growth

  • Jun 2 2024
  • Length: 27 mins
  • Podcast

Part 1: Introducing the Map of Resilience - Your guide to Post Traumatic Growth

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  • Summary

  • In this introductory episode - Stuart McKenzie - gives an introduction to the Map of Resilience and his new book 'Unleash your Inner Strength'. The Map of Resilience is a geographical and journey metaphor of a psychological landscape through grief and loss, trauma recovery, building the skills of resilience and post traumatic growth.

    Come on a journey through relationship highway, catastrophe bridge, the swamp of feelings, the anger and guilt mudflats, avoidance marshes, the forrest of hope, rocky paths and the seemore mountains.
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