Why is asking for what we want so hard? In this episode, host Danusia Malina-Derben gets into this question with guest Emer Brady, exploring the barriers many women face when advocating for themselves. From the subtleties of language to the power of body language, this conversation is packed with practical tips for anyone looking to show up stronger—especially in the workplace.

You'll hear why apologetic language holds us back, how to communicate assertively without losing authenticity, and the importance of preparation before asking for what you need. Plus, there’s a fascinating discussion on the role of cultural dynamics in how requests are received and why understanding your audience matters as much as knowing what you want.

One standout insight? Advocacy isn’t just about the ask—it’s about planting seeds, listening actively, and learning from those who’ve mastered the skill. With actionable tips like video-recording yourself to refine your delivery or observing how others successfully navigate workplace dynamics, this episode is a practical guide for turning self-doubt into self-confidence.

If you’ve ever hesitated to speak up or worried about being seen as “too much,” this episode will leave you with tools to start making your voice heard. A must-listen for anyone ready to reframe their mindset and take action.

Discover more from us:

• Join PWT community on Substack

• Follow us on Instagram

• Connect with Danusia

• Leave us a review on Apple Podcasts

• Advertising Inquiries here

Credits:

• Hosted by Danusia Malina-Derben

• Edited, Mixed + Mastered by Marie Kruz

• Cover art by Anthony Oram

In this episode, Danusia is joined by her daughter, Harriet Malina-Derben, for a candid conversation about the complexities of mother-daughter relationships. Together, they unpack the generational patterns that can trap these bonds in negativity, from societal expectations that pit women against each other to the stereotyped idea of “tricky” mother-daughter dynamics.

This heartfelt exchange dives into the importance of recognizing mothers as fully human—flaws, history, and all—and explores how adult daughters can shift their perspective to foster a deeper, more mutual connection. Harriet offers insights on how viewing mothers through a lens of empathy can transform a relationship once riddled with misunderstandings into one of empowerment and growth.

The pair also reflect on breaking free from patriarchal narratives and embracing an ongoing exchange of wisdom between mothers and daughters. From the emotional rollercoaster of raising daughters to the intensity of female relationships, this conversation is full of practical takeaways for anyone seeking to build stronger bonds.

If you’ve ever struggled to navigate your relationship with your mother or daughter, this episode offers plenty of food for thought—and hope.

Discover more from us:

• Join PWT community on Substack

• Follow us on Instagram

• Connect with Danusia

• Leave us a review on Apple Podcasts

• Advertising Inquiries here

Credits:

• Hosted by Danusia Malina-Derben

• Edited, Mixed + Mastered by Marie Kruz

• Cover art by Anthony Oram

Perfection is overrated—especially in parenting. In this thought-provoking episode, Danusia Malina-Derben sits down with Dr Joanna Fortune, child psychotherapist and author, to challenge the myths of perfect parenting and embrace being “good enough.”

Joanna shares about the concept of parental stamina—how to recharge your tank without guilt—and why your own self-care isn’t just essential but a powerful teaching tool for your kids. From playful strategies (hello, dance breaks!) to the importance of taking time-outs (for parents too!), you’ll discover practical ways to lighten the load without compromising connection.

And here’s the kicker: Joanna shares her bold take on why kids shouldn’t be the centre of the family universe. Spoiler alert: happy parents create a solid foundation for happy kids.

This episode? A guilt-free guide to doing your best, showing your kids it’s okay to make mistakes, and letting go of the pressure to be perfect. Permission to be good enough granted.

Discover more from us:

• Join PWT community on Substack

• Follow us on Instagram

• Connect with Danusia

• Leave us a review on Apple Podcasts

• Advertising Inquiries here

Credits:

• Hosted by Danusia Malina-Derben

• Edited, Mixed + Mastered by Marie Kruz

• Cover art by Anthony Oram