Paulo and Yesenia are back!

This week they get back to talking about the conscious parenting approach and focus on the fundamental belief that parenting is mostly about us, the adults.  Listen in as they share why this belief makes sense to them and the different ways it has made a difference in shaping how they parent.

They also share their recent high and low moments that are giving them a lot to reflect on.

Here is a snippet of the topics considered in this episode:

Introduction:

• Welcome and brief overview of the episode.
• Emphasize the idea that effective parenting starts with taking care of ourselves as parents.

Segment 1: The Foundation - Self-Care for Parents

• Discuss the importance of self-care in parenting.
• Highlight various aspects of self-care, including physical, mental, and emotional well-being.
• Share personal anecdotes or stories that illustrate the positive impact of self-care on parenting.

Segment 2: Parenthood Realities - Challenges and Pressures

• Explore common challenges and pressures parents face.
• Discuss societal expectations, comparison culture, and the need to redefine success in parenting.
• Share insights on how addressing these challenges positively impacts both parents and children.

Segment 3: Parental Relationships - Nurturing the Partnership

• Discuss strategies for maintaining a healthy relationship amidst the demands of parenting.

Segment 4: Mindful Parenting - Being Present and Engaged

• Introduce the concept of mindful parenting.
• Discuss the benefits of being present and fully engaged with your child.
• Offer practical tips on incorporating mindfulness into daily parenting routines.

Segment 5: Growing Together - Learning and Adapting

• Emphasize the idea that parenting is a continuous learning process.

Thanks for tuning in.

¡Que viva la evolución!