Are you tired of living with your adult kids? The phenomenon of adult children living at home with their parents has become increasingly common, leaving many to wonder: is this the new normal?

Kate looks at the realities of adults living with their parents, whether due to economic challenges or shifting cultural norms.

Joined by life coach Jeanine Mouchawar, they discuss how to navigate this complex dynamic with grace and mutual respect.

From reshaping communication styles to setting boundaries and fostering independence, this episode is packed with practical advice for parents and adult children.

Listen For:

07:06 – Parental expectations vs. economic realities

13:56 – Resetting boundaries

17:51 – Avoiding conflicts: Top communication strategies

22:32 – Sitting in the hole: How to truly support your child

Guest: Jeanine Mouchawar

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Are you a little superstitious, or maybe just a little "stitious?"

Kate Mason dives deep into the world of superstitions, from quirky wedding traditions and curious rituals to their psychological roots and cultural origins.

With stories from her daughter's recent wedding, Kate explores how superstitions shape our lives, whether it's crossing fingers, tossing salt, or athletes' game-day routines.

She even relates these habits to Myers-Briggs personality types, showing how our natural inclinations might make us more or less likely to believe in lucky charms and avoid black cats.

Listen For:

5:32 Superstitions in Everyday Life

10:30 Superstitions Around the Globe

18:54 Famous Athlete Superstitions

23:26 How Different Personality Types Embrace or Dismiss Superstition

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Are you tired of feeling frustrated and helpless when dealing with your child's temperament clashes?

Do you wish you could understand and respond to their emotional needs more effectively?

Kate explores how our unique temperaments—sanguine, choleric, phlegmatic, and melancholic—affect our responses to conflict and shape the ways we repair relationships.

She shares insights and practical techniques to handle arguments with empathy, resilience, and emotional intelligence.

It’s never too late to reconnect with your child.

Listen For:

3:49 Recognizing Imperfect Parenting Moments

10:53 Embracing Emotional Resilience

14:55 Using Empathy as a Leadership Tool

20:21 Embracing Vulnerability in Repair

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Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

See omnystudio.com/listener for privacy information.