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Pandemic and Mental Wellbeing
Feb 14 2022
Length: 11 mins
Podcast

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Pandemic and Mental Wellbeing

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Summary
We have grownup in society where mental health and mindfulness are not given much importance. But in this pandemic time the most important thing to do is protect our health mentally & physically, doing meditation techniques to keep our thoughts in sanity and to rejuvenate our energy. Remember to prioritize these things: 1) Focus on setting healthy boundaries 2) Make healthier decisions: emotionally & mentally. 3) Improve your internal state instead of what others want you to do. Visit to my youtube channel for more such relatable topics https://www.youtube.com/c/ShailjaSaraswati/videos

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