PSW Podcast

By: Robby Cox
  • Summary

  • The ProSwimWorkouts Podcast is hosted & produced by Coach Robby Cox of the Off the Blocks Swimming Podcast.
    © 2020
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Episodes
  • PSW Podcast – Episode 3 – Andrew Sheaff – Part 3
    Jun 13 2024

    In this Podcast series we talk to expert and longtime Coach Andrew Sheaff about the importance of skill development, what skills matter most, and the application of those skills in the competitive arena to produce fast swimming. You will also hear about his recent published book titled “A Constraints-led Approach to Swim Coaching” and how you can apply those methods in your own day-to-day coaching with your athletes.

    Full show notes on ProSwimWorkouts at https://b.link/psw-pod-ep3p3

    Timeline

    00:27 Welcome
    02:30 Course Introduction by Coach Andrew
    04:40 Nico sharing his overall experience about working with Andrew
    08:00 Andrew and Nico discussing the start of their 6 week learning path
    10:30 How to integrate skills work into your daily coaching?
    14:20 How to write better sets and adapt skills for different levels while training hard?
    20:10 How to plan and implement skills development in your team’s season?
    24:35 Nico summarizing his 6 week learning experience
    27:55 Additional take-aways
    31:00 How to find out more about skills development and work with Coach Andrew
    32:30 Closing

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    34 mins
  • PSW Podcast – Episode 3 – Andrew Sheaff – Part 2
    Jun 6 2024

    In this Podcast series we talk to expert and longtime Coach Andrew Sheaff about the importance of skill development, what skills matter most, and the application of those skills in the competitive arena to produce fast swimming. You will also hear about his recent published book titled “A Constraints-led Approach to Swim Coaching” and how you can apply those methods in your own day-to-day coaching with your athletes.

    Full show notes on ProSwimWorkouts at https://b.link/psw-pod-ep3p2

    Timeline

    - 00:25 Welcome
    - 01:08 Introduction to the book
    - 02:18 What is the “Constraints-led Approach”?
    - 03:15 Why did Andrew decide to use the “Constraints-let Approach” in his own coaching
    - 06:45 Basic ideas explained with tasks and related constraints
    - 09:30 Specific examples and how to influence skills
    - 13:00 How is the book structured and what content can coaches find inside?
    - 17:25 How to move from the book to the pool deck and use it in your coaching?
    - 18:55 Closing and introduction to the last part of the discussion with Andrew

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    21 mins
  • PSW Podcast – Episode 3 – Andrew Sheaff - Part 1
    May 30 2024

    In this Podcast series we talk to expert and longtime Coach Andrew Sheaff about the importance of skill development, what skills matter most, and the application of those skills in the competitive arena to produce fast swimming. You will also hear about his recent published book titled “A Constraints-led Approach to Swim Coaching” and how you can apply those methods in your own day-to-day coaching with your athletes.

    Full show notes on ProSwimWorkouts at https://b.link/psw-pod-ep3p1

    Timeline

    00:27 Welcome
    00:50 Andrew Sheaff introduces himself
    02:40 Andrew’s experience as an athlete
    04:40 First steps into coaching
    07:00 Stepping outside the swim coaching bubble
    09:10 Does a high-level athlete make a better coach?
    11:55 How to progress in your coaching career
    14:30 Important Skills & Recommendations for swim coaches
    18:00 Closing

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    19 mins

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