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00:00-Understanding the Science Behind Overexplaining
02:24-Why Perfectionists Are More Likely To Overexplain
05:18-Control Tactics and Overexplaining
08:46-Self Worth vs. Self Esteem
12:32-The Emotional Charge Behind Overexplaining
14:02-Toll of Overexplaining on Mental + Physical Health
16:18-How Interoception Kills The Need To Overexplain
20:39-TRUTH BOOTH What Overexplaining Really Is
22:33-Steps to Resilience and Reducing Overexplaining

• Perfectionism Optimized 1-1 Private Coaching
• Impeccable Boundaries Perfectionism Rewired Ep. 239
• Care-ing vs Carrying Perfectionism Rewired Ep. 202
• Interoception + Self-Regulation Perfectionism Rewired Ep. 194
• Inner Critic Be-Gone Perfectionism Rewired Ep. 212
• Emotional Overexplaining Perfectionism Rewired Ep. 173
• Proving Yourself At Work Perfectionism Rewired Ep. 232

Barrett, L. F., & Simmons, W. K. (2015). Interoceptive predictions in the brain. Nature Reviews. Neuroscience, 16(7), 419–429. https://doi.org/10.1038/nrn3950

‌Price, C. J., & Hooven, C. (2018). Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT). Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.00798

Ventura-Bort, C., Wendt, J., & Mathias Weymar. (2021). The Role of Interoceptive Sensibility and Emotional Conceptualization for the Experience of Emotions. Frontiers in Psychology, 12. https://doi.org/10.3389/fpsyg.2021.712418

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