In this episode, we tackle the prevalent issue of 'mum guilt' and explore practical strategies for modern mothers to carve out personal time without sacrificing family engagement.

The conversation delves into the emotional struggles mothers face when balancing self-care with family responsibilities. Surveys reveal the significant level of guilt experienced by mothers who feel unable to attend both to family and personal health needs.

I discuss ways to integrate self-care into family routines, set realistic expectations, and improve time management to reduce stress and family anxiety.

Practical tips include involving family in self-care activities, setting boundaries, and implementing simple, adaptable daily routines.

I also highlight the importance of communicating needs within the family and ways to manage stress effectively.

I want you to walk away and begin with small self-care practices and to engage with a supportive community for guidance.

00:40 The Modern Mum's Juggle

04:25 The Impact of Mum Guilt

06:40 Communicating with Your Family

08:36 Time Management Strategies

09:54 Incorporating Self-Care into Daily Life

12:03 Simplifying Self-Care Practices

18:15 Next Steps

Links Mentioned:

1. Try our Free 5 Day 15 Minute Core Classes HERE
2. 28 Day Mum Makeover - Sculpt, Slim Down and Energise Your Body in 15 Minute a Day