Outrageous Wellness

By: Kristine Erickson & Sherry White
  • Summary

  • Explore out-of-the-box concepts with a mission to inspire authentic living and outrageous wellness. Join us as we share our unique perspectives and knowledge on how to inspire ourselves to discover the best version of ourselves. Find out how to use spiritual tools like tarot, Jungian archetypes and other techniques to reframe stress; incorporate mindfulness and astrology to calm your anxious inner child; create a crystal grid to set an intention and manifest success in your career. We are delighted to be on this journey of exploration, and to discover creative ways to heal and reach your highest potential.

    © 2025 Outrageous Wellness
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Episodes
  • Embracing the Year of the Snake: Insights on Cultural Traditions and Empowering Asian American Women with Bo Peng
    Jan 13 2025

    What if you could harness the wisdom and transformative traits of the Year of the Snake to fuel your entrepreneurial journey? Join us as we celebrate the cultural richness of the Chinese New Year with Bo Peng, the visionary founder and president of the Asian American Women Entrepreneurs Association. Bo's incredible story of moving to the U.S. in 2012, overcoming language barriers, and discovering her strengths in bilingual communication sets the stage for her dedication to empowering Asian American women to achieve their dreams.

    We explore the vibrant traditions that mark the Chinese New Year, from the iconic dragon dance to the time-honored practice of giving red envelopes. These rituals are more than just celebrations; they are a reflection of a community's resilience and hope for prosperity. As we prepare for the Year of the Snake, we connect these traditions to Western New Year's resolutions, highlighting how cultural practices can inspire personal and entrepreneurial growth. Bo shares her experiences organizing community events like Spring Festival galas, which foster diverse collaborations and celebrate entrepreneurial spirit.

    Discover how Bo's organization is expanding with new chapters in North Carolina and New Jersey, offering resources and mentorship to Asian American women. Together, we discuss the importance of culturally-focused support systems and the role of coaching in navigating societal challenges. Bo's insights into the power of community and tradition reveal a path toward success grounded in understanding and embracing cultural nuances. Whether you're celebrating the New Year or seeking inspiration for your own journey, this episode offers a blend of wisdom and celebration that'll resonate with anyone appreciating the richness of cultural heritage.

    The Asian American Women Entrepreneurs Association can be found at https://www.aawea.org/

    Tell us how we're doing

    You can find Kristine Erickson on Instagram at outrageous_wellness
    Stay tuned for information on Sherry White as she rebrands!

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    55 mins
  • It's the New Year and You've Made Your Resolutions: Now What? Aligning Goals with Natural Cycles, Personality, and Spiritual Growth
    Jan 4 2025

    Reflecting on the past can lead to more impactful New Year resolutions. In this episode, we dissect common goals, emphasize the need for self-care, and explore how flexible, SMART goals can enhance personal development.

    Ready to redefine your approach to New Year's resolutions? Discover how aligning your goals with the natural rhythms of winter can bring you closer to lasting fulfillment. Kristine and Sherry offer a fresh perspective on traditional goal-setting, urging you to let go of what no longer serves you. Imagine using the New Year's reflective energy not just to set financial or fitness goals, but to nurture your relationships and embrace self-care. As we explore the profound impact of seasonal changes and the role of feel-good hormones, you'll learn how environmental factors like sunlight might influence your well-being more than you thought.

    This episode shines a light on the often-overlooked connection between personality types and lifestyle choices. How could understanding your Enneagram or Human Design type transform your approach to fitness and goal-setting? We discuss the importance of recognizing one's unique energy patterns to tailor more effective and enjoyable routines. It’s time to redefine what success looks like for you, whether it involves crafting SMART (specific, measurable, achievable, relevant, time-based) goals or venturing into the depths of spiritual growth. Join us as we share personal anecdotes and practical advice on finding joy in movement, making the journey towards your goals both invigorating and sustainable.

    Embarking on a path of spiritual self-discovery? With a touch of humor and sincerity, we explore how integrating ancestral religion, astrology, and core beliefs can enrich your personal development. Our conversation aims to inspire not just ambition but a deeper sense of joy and balance between the physical and spiritual. As always, we encourage you to share your journey with us, sparking a community of growth and transformation.

    Kristine Erickson can be reached on IG at outrageous_wellness
    Stay tuned for more contact information

    Tell us how we're doing

    You can find Kristine Erickson on Instagram at outrageous_wellness
    Stay tuned for information on Sherry White as she rebrands!

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    59 mins
  • Outrageous Wellness is back! Why Are We Here (on this podcast, on this planet...)
    Dec 23 2024

    We are back after a 2 year hiatus, and are so excited to be podcasting with you again! We are Kristine Erickson, signing on from Alexandria, Virginia, and our new co-host Sherry White joining us from Nashville, Tennessee.

    In this episode, we introduce ourselves and discuss why we are revisiting this podcast. Please join us as we discuss this upcoming season, the holidays, and a little bit about why we're here. Wellness and spirituality are our primary focus.

    You can find Kristine on IG at outrageous_wellness
    Sherry is rebranding, so stay tuned for more information

    Tell us how we're doing

    You can find Kristine Erickson on Instagram at outrageous_wellness
    Stay tuned for information on Sherry White as she rebrands!

    Show More Show Less
    45 mins

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