• #OurAnxietyStories Season 2 – The Anxiety Canada Podcast

  • By: Anxiety Canada
  • Podcast

#OurAnxietyStories Season 2 – The Anxiety Canada Podcast

By: Anxiety Canada
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  • Summary

  • Welcome to Season 2 of #OurAnxietyStories – The Anxiety Canada Podcast hosted by John Bateman. These 15-minute conversations cover a wide range of topics including: • Agoraphobia; • Obsessive-compulsive disorder (OCD); • Panic disorder; • Post traumatic stress disorder (PTSD); • Separation anxiety; • Social anxiety; and • Phobias. This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website (anxietycanada.com/) and download our app MindShift™ CBT (anxietycanada.com/resources/mindshift-cbt/).
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Episodes
  • Charlie Demers

    Charlie Demers
    Dec 8 2020
    Charlie Demers, is a Canadian comedian, political activist, voice actor, and writer. In this episode, Charlie shares how he has navigated obsessive-compulsive disorder, generalized anxiety disorder and panic disorder, discussing how anxiety has impacted his work as a Comedian. Charlie dives into his experience with cognitive behavioral therapy, highlighting the financial barriers that many face when seeking treatment.  Charlie also touches on his most recent novel, ‘Primary Obsessions’, which was inspired by his psychologist. ‘Primary Obsessions’ follows practicing clinician, Dr. Annick Boudreau, and involves themes of mental health.   *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our app MindShift™ CBT.
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    42 mins
  • Nickie Lewis

    Nickie Lewis
    Oct 9 2020
    Nickie Lewis is a creative Vancouver resident who has dabbled in costume design, theatre and most recently the creation of art installations that focus on nature and sustainability.  In this episode, Nickie shares that she is solution-oriented, and perceives challenges as something she has control over “fixing". However, unlike the challenges of her past, COVID-19 isn’t something she can “fix”, which has led to her first experience with anxiety. Nickie mentions how she uses art as a coping mechanism, sharing that throughout this pandemic, she has been creating installations using twigs and twine in a Robert Burnaby Park. Nickie also touches on her experience raising a son with anxiety and what it has been like helping him navigate back-to-school despite concerns around COVID-19.    *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our websi
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    27 mins
  • Alayna Joy

    Alayna Joy
    Oct 9 2020
    Alayna Joy is an LGBTQ+ content creator with over a quarter of a million followers on Youtube.  In this episode, Alayna shares her journey with anxiety, discussing experiences with aviophobia (a specific phobia that involves a fear of flying), as well as panic attacks. Alayna notes that her lived experiences with anxiety led her to discovering mindfulness and compassion, tools that she now actively shares with her followers. Alayna also touches on the feelings of anxiety she experienced while ending an engagement and navigating her sexual identity while in the public eye.    *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please visit our website and download our free app MindShift™ CBT.
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    34 mins

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