• Our Top Tips on navigating the dark winter months so you can feel your best!

  • Dec 11 2024
  • Length: 27 mins
  • Podcast

Our Top Tips on navigating the dark winter months so you can feel your best!

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  • Summary

  • In this episode we will be discussing how the darkness of winter can affect your energy, motivation and belief to keep you at the top of your priority list.


    We share our top tips around sleep, nutrition, exercise and socialising to ensure you keep winning.


    Ditching the all or nothing mindset if you've had one "bad day" and brief chat around prepping for Christmas, which will touch more on in the next episode.


    As always if you have any questions or would like to check out Robyn's tasty meals head over to Instagram, you'll find us @robynsalvifitnesscoach and @gemmahawes_


    See you next time!


    Gem & Robyn x
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