In this episode, Melissa Anthony, a Vice President of Development with the Orlando Health Foundation, explores the concept of contentment and how to live a life in pursuit of it.

In this episode, Carolina Fernandez, Patient Ambassador at Orlando Health Jewett Orthopedic Institute, shares her approach to connecting and helping patients that can also be used in our personal lives to enhance our relationships, as well as some tips to care for ourselves as we care for others.

In this episode, Jasmine Metellus, TMAP Psychotherapists, shares many practical strategies and a new way approach self-care.

In this episode, Morgan Kennedy-Lamphier, FACHE, eMHA, SHRM-CP, Learning System Administrator, shares her own personal story of self-discovery and the different ways she has been able to cultivate and maintain joy in all areas of her life.

In this episode, Dr. Tello discusses the concept of work-life balance seen through the lens of harmony and integration. He will provide several ideas that can help anyone restore a sense of well-being that is sustainable.

Radiology Imaging Support Specialist, Bryant Lee, sits down with us to have a conversation about what it means for your life to truly be transformed. Bryant shares about how his role is an extension of his purpose to help others during difficult times.

In this episode, psychotherapist Dorcas Cepeda, LMHC, shares a helpful definition of boundaries and discusses the many ways we can implement this in our professional and personal lives.

In this episode, Sara Osborne, Sr. Director of Community Benefits, discusses an important initiative being spearheaded by Orlando Health to change the narrative around mental health and equip individuals to create a pathway of resilience and well-being.