Oren has practiced meditation in the early Buddhist tradition since 1997, beginning his studies in Bodh Gaya, India with Anagarika Munindra and Godwin Samararatne. He is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, a member of the Spirit Rock Teacher’s Council, a husband, and father.

Oren is the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication, a practical guidebook for having more effective, satisfying conversations. His latest book, Your Heart Was Made For This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity and Love, explores the relevance of contemplative practice for our current moment in history. He is also co-author of two books on teaching mindfulness to adolescents: The Mindful Schools Curriculum for Adolescents and Teaching Mindfulness to Empower Teens.

Oren first became interested in contemplative practice in high school, when he picked up a little book called The Tao of Pooh by Benjamin Hoff. He went on to complete a degree in Comparative Religion from Columbia University, and later spent two and a half years of living as an Anagarika (renunciate) at branch monasteries in the Ajahn Chah Thai Forest lineage. Today, his teaching combines classical Buddhist training with the accessible language of secular mindfulness.

https://www.orenjaysofer.com/about