• Optimizing Health, Performance, and Sanity during the Pandemic

  • Apr 20 2020
  • Length: 53 mins
  • Podcast

Optimizing Health, Performance, and Sanity during the Pandemic

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  • Summary

    • Best advice for getting quality sleep and why it matters
    • The top immune supporting foods
    • Muscle growth with just your bodyweight?
    • Other gadgets to hack your exercise
    • The importance of breathing and how to use it to your advantage
    • Much More!
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