Optimise Your Productivity and Energy with James Strong
Apr 9 2021
Length: 42 mins
Podcast

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Optimise Your Productivity and Energy with James Strong

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Summary
For Episode 2 we have the incredible James Strong, CEO of Red Light Rising, a semi-pro rugby player, and biohacking aficionado…as well as a very good friend of mine.
We discuss numerous health hacks that you can easily incorporate into your life: from, avoiding junk light to optimise your sleep, how infra-red light therapy can work to increase your energy levels, reduce muscle soreness and even alleviate concussion symptoms. As well as James’ supplement and productivity routine.

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