I was so tired of starting a new habit only to stop a few days or weeks later. So, I started following the "No Zero Days" method.

This podcast is your guide to implementing the powerful "No Zero Days" philosophy. We'll delve into:

• The core principles: Learn what it means to have "No Zero Days" and how it shifts your mindset from perfectionism to progress.
• Putting it into practice: Discover actionable strategies to set achievable daily goals and track your progress.
• Why it works: We'll explore the psychology behind "No Zero Days" and how it fosters motivation, builds momentum, and unlocks your full potential.

This podcast is for anyone who wants to:

• Stop feeling stuck and finally make progress on their goals.
• Embrace imperfection and celebrate small wins.
• Develop a growth mindset and achieve lasting change.

Ready to move Onwards and Upwards? Tune in now and let's do it together. :)

P.S. Share your thoughts on change below!

P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!

#OnwardsAndUpwards #motivation #reallife #change #lifeadvice

⇩when I'm not chatting with you on the podcast, you can find me here⇩

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In this episode, we dive deep into the surprising power of our environment. We'll explore how the places and people around us can shape our habits, happiness, and even our success.

Let's discuss...

• How your physical space can influence your productivity and well-being

• Practical tips for creating an environment that supports your goals
• How to change your environment (without actually changing it)

Ready to move Onwards and Upwards? Tune in now and let's do it together. :)

P.S. Share your thoughts on change below!

P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!

#OnwardsAndUpwards #motivation #reallife #change #lifeadvice

⇩when I'm not chatting with you on the podcast, you can find me here⇩

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Life throws curveballs. New jobs, big moves, evolving relationships - change is inevitable. In this episode, we dive deep into why embracing change, not fearing it, is the key to growth and happiness. We'll explore:

• my own experience with change
• why we resist change

• how to see change as an opportunity for self-discovery
• journal prompts and thought starters to help you explore changes in your own life

Ready to move Onwards and Upwards? Tune in now and let's do it together. :)

P.S. Share your thoughts on change below!

P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!

#OnwardsAndUpwards #motivation #reallife #change #lifeadvice

⇩when I'm not chatting with you on the podcast, you can find me here⇩

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠

⁠⁠⁠YouTube⁠⁠⁠