Episodes

  • Sign #4 You’re Ready to Start Healing: Breaking Free from Perfectionism

    Sign #4 You’re Ready to Start Healing: Breaking Free from Perfectionism
    Jan 15 2025

    Connect with Kim:

    Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook

    EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session

    Instagram - https://www.instagram.com/kimvkeane/

    Facebook - https://www.facebook.com/kimvkeane

    YouTube - https://www.youtube.com/@kimvkeane

    Email - kim@kimkeane.com

    If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!

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    10 mins
  • Sign #3 You’re Ready to Start Healing: Stop Running by Facing What You're Avoiding

    Sign #3 You’re Ready to Start Healing: Stop Running by Facing What You're Avoiding
    Jan 8 2025

    Connect with Kim:

    Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook

    EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session

    Instagram - https://www.instagram.com/kimvkeane/

    Facebook - https://www.facebook.com/kimvkeane

    YouTube - https://www.youtube.com/@kimvkeane

    Email - kim@kimkeane.com

    If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!

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    9 mins
  • Sign #2 You’re Ready to Start Healing: A Desire to Reconnect the Mind, Body, and Spirit

    Sign #2 You’re Ready to Start Healing: A Desire to Reconnect the Mind, Body, and Spirit
    Jan 1 2025

    Connect with Kim:

    Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook

    EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session

    Instagram - https://www.instagram.com/kimvkeane/

    Facebook - https://www.facebook.com/kimvkeane

    YouTube - https://www.youtube.com/@kimvkeane

    Email - kim@kimkeane.com

    If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!

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    9 mins
  • Sign #1 You’re Ready to Start Healing: You’re Tired of Putting Everyone First

    Sign #1 You’re Ready to Start Healing: You’re Tired of Putting Everyone First
    Dec 25 2024

    Connect with Kim:

    Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook

    EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session

    Instagram - https://www.instagram.com/kimvkeane/

    Facebook - https://www.facebook.com/kimvkeane

    YouTube - https://www.youtube.com/@kimvkeane

    Email - kim@kimkeane.com

    If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!

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    8 mins
  • Breaking Free from Over-Explaining: Letting Go of Survival Mode

    Breaking Free from Over-Explaining: Letting Go of Survival Mode
    Dec 18 2024

    Connect with Kim:

    Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook

    EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session

    Instagram - https://www.instagram.com/kimvkeane/

    Facebook - https://www.facebook.com/kimvkeane

    YouTube - https://www.youtube.com/@kimvkeane

    Email - kim@kimkeane.com

    If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!

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    8 mins
  • Breaking Free from Worry: How to Stop Living in Survival Mode

    Breaking Free from Worry: How to Stop Living in Survival Mode
    Dec 11 2024
    If worrying were an Olympic sport, would you take home the gold? In this episode, we dive into the roots of chronic worry, how it’s often passed down through generations, and how living in survival mode can keep you stuck in a cycle of fear. Sharing personal stories—from family patterns of worry to real-life experiences of feeling unsafe—this episode explores how our past shapes our present and how to start breaking free. Learn why your brain clings to worry, the toll it takes on your health, and simple tools to help you shift into a calmer, more empowered mindset. It's time to let go of the "what ifs" and trust in your ability to handle life as it comes. Tune in to learn how to put your inner "worrywart" on the back burner and start living fully in the present. Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session Instagram - https://www.instagram.com/kimvkeane/ Facebook - https://www.facebook.com/kimvkeane YouTube - https://www.youtube.com/@kimvkeane Email - kim@kimkeane.com If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
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    9 mins
  • Letting Go of the Need to Control: Healing Survival Mode

    Letting Go of the Need to Control: Healing Survival Mode
    Dec 4 2024
    Are you stuck in "survival mode," feeling like everything has to be under your control? In this episode, we dive into survival strategy #2—absolute control—and how it stems from anxiety and past trauma. I share my journey of recognizing this pattern, from micromanaging my family to realizing that my attempts to prevent harm were actually causing more stress and dysfunction. We'll explore: The difference between control and influence. How fear of unpredictability fuels our need to micromanage. Why letting go of control creates healthier dynamics and more freedom for everyone involved. Join me as I unpack the lessons learned from breaking this cycle and stepping into a space of trust and presence. It’s time to let go of control and embrace a life with more ease and autonomy. Don’t forget to subscribe, leave a review, and take care of yourself—this healing journey is a marathon, not a sprint! Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session Instagram - https://www.instagram.com/kimvkeane/ Facebook - https://www.facebook.com/kimvkeane YouTube - https://www.youtube.com/@kimvkeane Email - kim@kimkeane.com If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
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    10 mins
  • From Children's Books to Courageous Conversations: A Journey with Mitzi Ocasio

    From Children's Books to Courageous Conversations: A Journey with Mitzi Ocasio
    Nov 27 2024
    In this heartfelt episode of One of a Kind You, our host welcomes Mitzi Ocasio—fellow podcaster, children's book author, and advocate for courageous storytelling. Mitzi shares her journey of overcoming obstacles to pursue her dream of writing, starting with children’s books that simplify complex emotions and controversial topics. She opens up about how writing became her path to creativity and freedom, her efforts to inspire others (including her mom!) to share their stories, and her belief in the power of storytelling to leave a lasting legacy for future generations. The conversation touches on the transformative impact of learning through stories, the importance of following intuition, and Mitzi's personal mission to create books that nurture young minds while addressing profound themes. Listen in for insights on pushing past fear, embracing creativity, and the healing potential of sharing our unique stories. Don’t miss Mitzi’s reflections on writing for the future, touching lives, and leaving a meaningful mark on the world. Connect with Mitzi: Instagram - https://www.instagram.com/mitzithinkinc X - https://x.com/MitziThinkInc
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    45 mins