Episodes

  • Tips and Tricks to Make Habits Stick

    Tips and Tricks to Make Habits Stick
    May 29 2020
    Once you have selected your new healthy or lifestyle habits, it is time to do them and keep doing them. Starting your new habits is the easiest part. It is sticking to them day after day that is the biggest challenge. Here are some tips for making your habits stick.
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    6 mins
  • 4 Habits to Develop to Promote Your Personal Growth

    4 Habits to Develop to Promote Your Personal Growth
    May 27 2020
    Improving yourself only takes a couple of minutes a day. For many of us, we think changing our lives for the better is a monumental task. The idea of improving ourselves can sound like we need a lot of motivation, and that in itself can lead to procrastination. But there's no hocus pocus to improving personal growth - everything starts with a habit.
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    6 mins
  • 7 Daily Habits to Improve Your Mood

    7 Daily Habits to Improve Your Mood
    May 25 2020
    Taking care of ourselves goes beyond just ensuring we look well and healthy from the outside. Apart from caring enough to staying in shape physically, hitting the gym, eating a balanced diet to stay fit, we often overlook nurturing ourselves from the inside.
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    6 mins
  • Improve Your Life with Micro Habits

    Improve Your Life with Micro Habits
    May 22 2020
    When we have goals, we often neglect the part where we think small. Oftentimes, we focus on the end result so much that we forget that big things start from small beginnings. While the big, hairy, audacious goals we come up with can motivate us, it is the small, baby steps that help us reach those goals.
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    6 mins
  • What are Micro Habits and How Do You Make Them Stick?

    What are Micro Habits and How Do You Make Them Stick?
    May 20 2020
    Excellence begins with a habit. But we all know that habits, especially the positive ones, are not always easy to develop. Often, we intend to create new habits but eventually abandon them after some time, usually because we simply cannot make them stick, because our willpower lets us down.
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    5 mins
  • Steps to Create Good Habits

    Steps to Create Good Habits
    May 18 2020
    "Humans are creatures of habit." How many times have you heard the saying? Since we're creatures of habit, it would be a breeze to create good ones, right? Err, no. It takes more than knowing what habit you want to form to actually develop and make them stick. Because we are creatures of habit, it can be very hard to change a behavior that has become second nature to us. But changing is necessary when those habits have consequences that are impacting our lives. If you have identified some habits that you need to break, you need to replace them with better ones.
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    5 mins
  • Steps to Break the Bad Habit Cycle

    Steps to Break the Bad Habit Cycle
    May 15 2020
    Bad habits are the things and behaviors we constantly do. They can ruin our health, waste our time and energy, and even destroy our relationships with other people. But why do we keep doing them? What creates bad habits in the first place? Well, bad habits don't just pop out of nowhere; they are a result of certain triggers, not simply because you lack willpower. So if you are thinking about breaking a bad habit (which would be one of the best decisions you'll make), you must be aware of the cues that trigger your bad behavior.
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    5 mins
  • In Pursuit of Success, Create Habits Not Goals

    In Pursuit of Success, Create Habits Not Goals
    May 13 2020
    When we aspire to change in our lives, we usually try to take things logically, but of course, there is huge emotion at play. We've been told to always have an end in mind, so we create goals. Yet while goals are very important in providing direction and hopefully a preview of our desired outcome, it's fair to say that not all goals end up a success.
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    8 mins