Today Vikki is joined on the One minute mindfulness show by mindful parenting coach, Doris Schöneberg. Vikki and Doris met at the mindfulness conference in San Francisco, Wisdom2.0, and record their conversation live from the conference. Doris shares some amazing insights on the role parents have in modelling mindful living as a tool to support children to ensure they cultivate healthy, happy emotional wellbeing. Doris offers us all some great reminders and simple practices to invite many mindful moments into our everyday.

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Today Vikki interviews naturopath and coach, Jules Galloway. The girls explore the gift of giving from the inside out. The value of de-cluttering our ‘over crowded’ lives and creating space to reset our beautiful inner balance, so that we can liberate our unique gifts in the service of others. Jules also shares how her life Listen In

The post OMM 30: How giving to ourselves is a gift that keeps giving appeared first on The Wellness Couch.

Join Vikki as she guides you through a short meditation practice that you can use in your everyday to feed and fuel your emotional wellbeing. This practice is easy, fun and can be done in a few minutes or extended to as long as you’d love to linger in this beautiful ritual. Enjoy!

The post OMM 29: A short guided meditation practice appeared first on The Wellness Couch.