• One Mind: Does Your Period Affect Your Training?

  • Feb 21 2023
  • Length: 6 mins
  • Podcast

One Mind: Does Your Period Affect Your Training?

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  • Summary

  • Bringing you a one mind episode this beautiful Monday! In today's episode we touch on a subject that we feel doesn't get enough attention as it should, we are discussing how women's menstrual cycle affects their hormones, energy levels, and even BMR. Listen in to gain a great understanding on ways to train around your cycle and how to maximize your results! 

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