• One Mile On Your Diet

  • Jul 26 2018
  • Length: 49 mins
  • Podcast

One Mile On Your Diet

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  • Summary

  • Episode One and Liz and Kurtis are ready to dive into the deep end! Starting off strong with perhaps the biggest point of difference, it’s time to swap.... diets!

    Liz’s Diet: Cauliflower Smoothie, Mixed Salad, Salmon Fillet and a Myriad of Veggies

    Kurtis’ Diet: The Just Fuck It, KFC, Two Minute Noodles, Beer

    RECIPES:
    The Just Fuck It
    Bazaar Pizza Base
    Lego’s Pizza Sauce
    Salami
    Jalapeños
    Bag of Doritos
    Jar of Sour Cream

    Cauliflower Smoothie
    Cauliflower
    Spinach
    Zucchini
    Banana
    Protein powder
    Macha powder
    Chia seeds
    Peanut Butter

    Mixed in a litre NutriBullet.

    Check out Kurtis’ other podcast unFeatured Articles on iTunes and Facebook!

    SUBSCRIBE TO US ON iTunes | Stitcher | Googleplay | RSS

    CONTACT THE POD ON onemilepod@gmail.com | Facebook | Twitter | Instagram


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