• One Mic Conversations Interview with Conrad Sanchez

  • Jul 1 2024
  • Length: 39 mins
  • Podcast

One Mic Conversations Interview with Conrad Sanchez

Listen for free

View show details

  • Summary

  • Conrad, the managing director at Body Buzz, explains what EMS (electrical muscle stimulation) is and how it works.


    Chapters


    00:00 Introduction to EMS

    01:02 EMS as a Time-Efficient Workout

    03:16 The Gentle and Joint-Friendly Nature of EMS

    04:47 EMS as a Convenient Solution for Women

    06:10 Age Restrictions and Benefits of EMS

    08:41 EMS in Physical Therapy and Pain Relief

    09:07 EMS for Diabetes Management

    10:09 Suitability and Adjustability of EMS

    13:29 EMS for Strength Without Bulk

    16:00 Who Should Avoid Using EMS

    21:37 Using EMS for Various Activities

    22:26 The Importance of Rest and Recovery After EMS

    22:52 Introduction to Body Buzz and EMS Technology

    24:08 The Origins of EMS Technology

    27:25 Benefits of Body Buzz: Time and Motivation

    31:58 Positive Body Composition Changes with Body Buzz

    36:18 Importance of Muscle Mass and Strength Training
    Show More Show Less
Show More Show Less

What listeners say about One Mic Conversations Interview with Conrad Sanchez

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available