In this episode I talk about how Israel is trying to silence our collective voices and control the narrative of public opinion using tactics like scripting main stream media and suppressing content on social media.

In this episode, I'm going to be sharing some facts and information about this conflict that I hope will add some insight into what's happening. I'm also presenting facts, evidence to define the situation and circumstances.

Sources mentioned:

Isreali woman held hostage by Hamas: https://youtu.be/rD7NI0tGbp8?si=eaZ1Z6szqhdwYKC9

Isreali defense minister proclaiming the retaliation will be felt for generations: https://www.youtube.com/watch?v=Cr6AOHWCEtg

Amnesty International Report: https://www.amnesty.org/en/latest/news/2023/10/damning-evidence-of-war-crimes-as-israeli-attacks-wipe-out-entire-families-in-gaza/

An explanation for why I'm rebranding my skincare oriented podcast to a political one.

Not everything we encounter is toxic, and we should stop calling literally everything toxic before the word loses all meaning.

Support this podcast: https://podcasters.spotify.com/pod/show/caliope-stevens/support

In this episode I talk about anxiety, it's triggers, symptoms, causes, how to identify them and how to help yourself with anxiety. If you liked this podcase, please follow/subscribe/like.

To support my podcast: https://anchor.fm/caliope-stevens/support

https://www.youtube.com/channel/UCuW3yWhpV2eW3U9Zn-9j_BQ

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https://twitter.com/PressPausitive

Let's talk about what's most important, your time.

In this episode, I share all my research, experience and advice about bleaching your hair at home. I cover products, do's and don'ts to help you have a successful hair transformation.

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In this episode I talk about using scrubs to exfoliate skin. I explain abrasives and how they are used to exfoliate skin and about carriers and how they are used. Also pro's and con's of exfoliating, the process and some recipes which are:

Body scrub 1: 1 tablespoon coffee grounds

1 tablespoon brown sugar (or any sugar you want)

1 teaspoon green tea

1 teaspoon olive oil (or coconut oil)

(this recipe can be made in large batches and stored)

Body Scrub 2: 1 tablespoon coffee grounds

2 teaspoons natural yogurt

Face scrub 1: 1 teaspoon honey

(exfoliate and 1 teaspoon natural yogurt

moisture) 1 teaspoon brown sugar

Face scrub 2: 1 teaspoon egg whites

(Exfoliate and 1 teaspoon green tea

brighten) 1 teaspoon sugar

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