• One Essential Tip for Managing Teen Anxiety

  • Sep 24 2024
  • Length: 12 mins
  • Podcast

One Essential Tip for Managing Teen Anxiety

  • Summary

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    In this episode of 'The Juggle is Real,' the mother-daughter duo discusses stepping into one's genius by utilizing various capacities like intellect, intuition, and creativity. They reflect on past experiences, particularly social anxiety stemming from school incidents, and emphasize the importance of forgiveness. By understanding that their responses are natural and rooted in biology, they advocate for self-compassion and the practice of forgiving both oneself and others. The ultimate goal is to foster a mindset of love over fear, overcoming social anxieties and enhancing personal growth and connections.

    00:00 Introduction:
    Stepping into Your Genius

    00:30 Understanding
    Genius and Limiting Beliefs

    02:27 The Power of
    Forgiveness

    07:52 Perspective and
    Compassion

    10:45 Conclusion and
    Next Episode Preview

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