Episode

Josh sits down and deep dives into part II of the new 4 part series. This week we talks stats & how fatherlessness is affecting our children and what types of risk factors they're exposed to.

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Episode

Josh sits down with Jay to discuss his recent diagnosis of PTSD after a freak accident occurred while traveling, Jay also deep dives into his use around drugs and how they've both helped and exacerbated his mental health.

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Episode overview.

Josh Sits down with Matt to discuss his diagnosis of PTSD, his past history as a Veteran and what he stratergies he uses to cope now including the Service dog program.

Matt Hoult (Second chance living)

(Click Here) to view Matts Instagram page..

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Episode

Josh sits down and introduces a new 4 part series he will be doing on Fatherlessness in homes and how it impacts on our young boys & men. Josh also dives into a topic he was discussing with one of his followers during the wee surrounding moving on and taking new opportunities.

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Episode overview.

Josh Sits down with Anthony to discuss his diagnosis of PTSD, his past history of bullying and the program that helped him turn it all around.

Anths Trauma Recovery.

(click here) to view anthony's Instagram page..

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Activity

Everyday this week do something kind for one person, it doesn't have to cost you money. Then write it down at the end of the day and how it made you feel. Repeat this for all 7 days then review your log. Hopefully you will note that the overall experience has been positive and potentially has positively influenced your mental health.



Readings

The Science of Kindness.

How Kindness impacts the brain and affects our mental health.

Practising other focused Kindness.

Why Choose Kindness - Psychology today.

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Josh sit's down to discuss with Sean his journey and what his created along is way. Sean talks about some of his goals and what the Modern Bloke is all about.

You can find Sean here: Instagram.

Josh Sits down with Tash to discuss anxious attachment theory, including what it is, how it affects you and what you can do it about it.

Find tash here on instagram.