• On living well and the seven habits of balance. A conversation with Dr Amit Ranjan Biswas

  • Aug 5 2023
  • Length: 39 mins
  • Podcast

On living well and the seven habits of balance. A conversation with Dr Amit Ranjan Biswas

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  • Summary

  • Dr Amit Ranjan Biswas is a Consultant Neuropsychiatrist in Child and Adolescent Psychiatry, a filmmaker, poet and playwright. In this podcast, we talk about creativity and wellbeing, seven habits of balance, and how we can use these, and our darkest moments, to have a meaningful life. You can find Amit on Twitter here: https://twitter.com/amitrbiswas and on YouTube here: https://www.youtube.com/@amitbiswascircleawareness-3954 . You can find Amit's film, Bridge, here: https://www.bridgethefilm.com/


    Timestamps:

    (00:00:00) Introduction

    (00:01:20) Our darkest moments and growth

    (00:05:30) Connections

    (00:08:05) Dimensions of Hope

    (00:10:48) Wellbeing and the seven habits of balance

    (00:11:58) Awareness

    (00:14:24) Breaks and Breath

    (00:18:28) Compassion

    (00:21:32) Deep intimacy

    (00:23:18) Exercise and dance

    (00:26:20) Forest

    (00:27:47) Gratitude practices

    (00:34:14) Conclusion
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