Welcome to a special bonus episode featuring a Collab with the Cultra Trail Running Podcast and On The Runs!

This episode features a collaborative discussion about the Hamster Wheel Ultra Marathon, where participants share their experiences, challenges, and the community spirit that defines ultra running. The conversation highlights the race results, the impact of cold weather, and the unexpected surprises that come with such endurance events. The participants reflect on their personal journeys, the camaraderie among runners, and the lessons learned throughout the race. In this engaging conversation, the participants share their experiences and insights from recent ultra running events. They discuss the challenges of managing cold conditions, the importance of community support, and the mental resilience required to push through difficult moments. Nutrition strategies and personal growth through running are also explored, highlighting the unique journey of each runner. The conversation emphasizes the joy and camaraderie found in the ultra running community, making it a rewarding experience despite the hardships faced during races. In this engaging conversation, the participants reflect on their experiences in ultra running, sharing insights on endurance, community support, and personal growth. They discuss race strategies, nutrition, and the emotional highs and lows encountered during long-distance events. The camaraderie among runners is highlighted, emphasizing the importance of connection and support within the running community. The conversation concludes with a call for responsibility in outdoor activities and a commitment to future races and community engagement.

Chapters

00:00 Introduction to the Hamster Wheel Ultra Marathon
02:45 Meet the Participants and Their Experiences
06:08 Race Results and Highlights
09:09 Challenges Faced During the Race
12:03 Cold Weather and Its Impact
14:58 Unexpected Surprises and Lessons Learned
18:12 The Role of Community in Ultra Running
21:04 Final Thoughts and Reflections
42:54 Managing Cold Conditions During Races
45:15 Reflections on Running and Personal Growth
46:41 The Importance of Community in Ultra Running
48:11 Experiences and Challenges in the Race
52:57 Nutrition Strategies for Endurance Events
01:01:00 Mental Resilience and Decision Making in Racing
01:11:08 Lessons Learned from the Ultra Running Experience
01:26:49 The Journey of Endurance
01:27:18 Celebrating Achievements in Ultra Running
01:28:43 Strategies for Success on the Course
01:30:40 Nutrition and Hydration Insights
01:32:04 Overcoming Physical Challenges
01:36:48 The Power of Community in Ultra Running
01:40:07 Reflections on Personal Growth and Connection
01:42:23 Navigating the Highs and Lows of Racing
01:48:30 The Importance of Support and Camaraderie
01:54:51 Looking Ahead: Future Races and Community Engagement
02:00:53 Closing Thoughts and Community Responsibility

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7 Marathons, on 7 Continents, in 7 Days!

Justin Spencer returns to the POD to share his journey of preparing for the Great World Race, where he will run seven marathons on seven continents in just seven days. He discusses the challenges of training, the logistics of the race, and the mindset required to tackle such an epic adventure. The conversation also touches on the importance of community, the lessons learned during training, and the excitement of meeting new people along the way.

Then Eric and Erika reflect on their experiences from over the weekend when he ran in the Manchester City Marathon. He and Erika discuss the challenges faced during the race, the importance of training, and the joy of connecting with fellow runners. He shares insights on what he would change for future races, and the discussion emphasizes the mental and physical aspects of running, the camaraderie among runners, and the lessons learned from the experience.

Lastly, we preview the NYC Recap Teaser episode for Monday Night Media's new podcast "The Allie G Show" It's a jammed packed episode with a lot of marathon talk.

Takeaways

Marathons are incredibly challenging and require significant preparation.
Having a purpose in training can drive motivation and commitment.
Community support plays a crucial role in endurance events.
Mindset is key to enjoying the journey and overcoming obstacles.
Training can be adapted to fit a busy lifestyle and travel schedule.
It's important to embrace discomfort for personal growth.
Recovery strategies are essential for endurance athletes.
Sharing experiences with others can create lasting connections. We have exciting plans for the future.
Community support is invaluable during races.
It's okay to adjust goals based on training.
The experience of running with friends is special.
Every race teaches us something new.
The importance of fueling during a marathon cannot be overstated.
Embracing the journey is as important as the finish line.
Celebrating small victories along the way is essential. The camaraderie among runners is more important than the race itself.
Training is crucial for a successful marathon experience.
Post-race celebrations can enhance the overall experience.
Having a race mindset is essential for performance.
Fueling strategies need to be planned and followed.
Strength training is important for injury prevention.
Connecting with friends during a race can provide motivation.
Respecting the distance is key to a successful marathon.
Sharing experiences with others can deepen connections.

Chapters

00:00 Introduction to the Journey
05:06 The Great World Marathon Challenge
09:49 Training and Preparation
15:00 The Logistics of the Race
20:14 Mindset and Motivation
25:00 Community and Support
30:08 Lessons Learned and Advice
34:51 Final Thoughts and Future Plans
41:18 Exciting Plans Ahead
44:24 The Journey Begins
46:23 Race Day Reflections
51:31 Meeting Friends on the Course
01:01:46 Challenges and Triumphs
01:12:07 Post-Race Thoughts
01:21:44 Reflections on the Race Experience
01:24:13 Training Insights and Future Plans
01:27:38 Post-Race Celebrations and Connections
01:30:55 Teaser for the Ali G Show
01:49:37

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We are so excited to welcome our guest Jamie Staton (13:34) to the On The Runs PodFam. on this episode. In this episode, host Eric and Erika welcome Jamie Staton, a well-known sports director at WMUR and race announcer from New Hampshire for Millennium Running. Jamie shares his journey from hating running to becoming an avid marathoner, including his experiences with the Boston Marathon and the challenges of training. He discusses the importance of self-accountability in running and how it has shaped his life. Jamie also delves into his role as a race announcer, sharing insights on the preparation and skills required to call names during races, and the joy of being part of the running community. In this conversation, Jamie shares his experiences as a race announcer and sports broadcaster, discussing the energy of race day, the behind-the-scenes chaos, and the emotional journey of running marathons, particularly the Boston Marathon. He reflects on his broadcasting career, including memorable moments from the World Series and his transition to nonprofit work with Easterseals. The discussion also touches on the importance of preparation, the challenges of race day, and
picking the songs to play at the races for the Millennium Running crew.

During the tros, Eric and Erika are joined by a podfam favorite, Tara Pterodactyl. They celebrate the achievements of their running community, including the New York City Marathon and the introduction of a new ultramarathoner, Tara Pterodactyl. They discuss the excitement surrounding major marathons, and Hamster Wheel. The conversation is filled with humor, pranks, and plans for future events, making it a lively and engaging episode. In this engaging conversation, the hosts reflect on their experiences in the ultra marathon community, sharing personal stories of triumph, emotional challenges, and the camaraderie that defines the running culture. Tara recounts her journey through her first ultra marathon, while Erika shares the emotional rollercoaster of completing a 100-mile race. The discussion highlights the importance of support from fellow runners and the joy of celebrating achievements together.

Takeaways

Jamie Staton has been a sports director for over 26 years.
Jamie hated running in high school but found a passion for it later.
He completed nine marathons and six Boston marathons.
Running requires self-accountability and personal drive.
The Boston Marathon in 2018 was a challenging experience for Jamie.
Jamie became a race announcer through a connection with John Mortimer.
He emphasizes the importance of announcing names correctly during races.
Relay races are a fun way to engage with friends and the running community. The energy at the start line is contagious and addicting.
Race announcing involves juggling multiple tasks and high-pressure moments.
Preparation is key for a successful race day experience.
The Boston Marathon is a unique and emotional experience for runners.
Unexpected race experiences can lead to personal bests.
Music plays a crucial role in energizing runners before a race.
Behind-the-scenes work is essential for smooth race operations.
Transitioning from broadcasting to nonprofit work can be fulfilling.
The camaraderie and community in the running world are invaluable.

Strava Group
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Email us at OnTheRunsPod@gmail.com