The “Three Thousand Realms in a Single Moment of Life" concept suggests that the current moment contains many different possibilities shaped by our thoughts, actions, and feelings. Therefore, focusing on the present moment is crucial because it is the foundation for shaping our future. By fully engaging with the now, we can harness the potential within each moment to create positive change and growth. Dwelling on the past can trap us in feelings of regret, hindering our ability to make meaningful progress. Instead, we pave the way for a better future by concentrating on the present, and making conscious choices through conscious thoughts, words and actions. Each moment becomes a building block for our destiny, showing that our future directly results from our current mindset and actions.

In this episode, we will discuss how to start building a future of infinite joy by focusing on the present. Learn how you can break free from the chains of the past and start living a meaningful present-moment life.

Tune in!

What You Will Learn:

• [00:23] The philosophical system of the three thousand realms in a single moment of life
• [01:04] How focusing on the present moment is shaping your future
• [01:38] Why we need a mental shift from the past or future to the present
• [02:01] Why postpone happiness?
• [02:45] The power of letting go of the past
• [02:58] Golden key takeaways from this episode
• [03:55] Wrap up and end of the episode

Standout Quotes:

• “Our past, our present and our future are all encapsulated in the now. The present moment is the most important moment and it has the power to shape our future.” [00:38]
• “When we let go of the past, when we trust the universe, when we expect the best, we are in the moment. And that's all we need.” [02:45]
• “Our entire beings are contained in this present moment. So irrespective of the problems in your life, just put your entire focus in the present moment.” [02:59]
• “Stay strong. Hang in there. Work with those challenges. Use them as stepping stones to grow.” [03:21]

Connect with SJK:

• Instagram: https://www.instagram.com/onthejourneywithsjk/
• Email: info@onthejourneywithsjk.com

Listen to SJK’s songs:

"Universe Within" on Apple Music: https://music.apple.com/gb/album/universe-within/1767222410?i=1767222419

"Universe Within" on Spotify: https://open.spotify.com/album/22KyMowWInaF1qOD2zW6bs?si=EaU30r1vRCOb2OtPBz4Ttg&nd=1&dlsi=b99ecbb6833d4123

Link to the Exercise 4 spreadsheet Format:

https://docs.google.com/spreadsheets/d/1WCWg2aLRCGwC_XyPyhVg69TLuywuL7eZzL_RLv96MXA/edit?usp=sharing

Every challenge and obstacle in life is meant to serves as a catalyst for spiritual growth and an opportunity to transform and elevate our lives. When we face difficulties, it's important to view them not as setbacks, but as tests that come to teach us something, bring the best out of us and shape our character. By embracing challenging situations with acceptance, patience, faith, humility and gratitude, we can uncover the valuable lessons they impart. Acceptance is key, as resisting the difficulties only amplifies our suffering. Instead, recognising and understanding what each situation is meant to teach us allows us to grow spiritually and emotionally, ultimately attracting and manifesting the positive outcomes we desire out of life.

In this episode we explore how to harness the power of challenges and obstacles to fuel our spiritual transformation and personal development.

Tune in!

What You Will Learn:

• [00:01] Intro and a recap of the previous episodes
• [00:46] How to deal with challenges and obstacles in life
• [02:15] Accepting tough situations gracefully
• [03:36] How to respond to situations with understanding what it brings out of us
• [05:41] Patience and having faith for the best
• [06:25] Practicing gratitude even in the midst of challenges
• [07:18] Forgiveness and letting go of resentment
• [08:08] A quick recap of the episode
• [09:11] Ending the episode

Standout Quotes:

• “Think of challenges as tests that you need to pass and lessons that you need to learn and transform yourself spiritually.” [01:47]
• “Sometimes a lot of pain comes because we thought that a certain situation or person would stay or be a certain way.” [02:47]
• “We never question when good things happen to us; we accept them so easily; accepting the so not great things is equally important, and may as well accept them gracefully.” [03:12]
• ‘’Don't let a person or a situation bring out the worst in you; don't give anyone the power to destroy that inherent goodness in you.” [05:13]
• “Sometimes we just need to have more patience and faith that the best will happen; Just because it does not happen today or at our terms, doesn't mean it's never going to happen.” [06:08]

Connect with SJK:

• Instagram: https://www.instagram.com/onthejourneywithsjk/
• Email: info@onthejourneywithsjk.com

Listen to SJK’s songs:

"Universe Within" on Apple Music: https://music.apple.com/gb/album/universe-within/1767222410?i=1767222419

"Universe Within" on Spotify: https://open.spotify.com/album/22KyMowWInaF1qOD2zW6bs?si=EaU30r1vRCOb2OtPBz4Ttg&nd=1&dlsi=b99ecbb6833d4123

Link to the Exercise 4 spreadsheet Format:

https://docs.google.com/spreadsheets/d/1WCWg2aLRCGwC_XyPyhVg69TLuywuL7eZzL_RLv96MXA/edit?usp=sharing

Creating positive shifts in our lives begins with understanding the impact of our thoughts, words, and actions on shaping our current and future reality. As human beings, we often believe that our behaviour is a reaction to external situations or people, but the law of attraction teaches us that situations respond to our internal state. Therefore, changing how we think, speak and respond to life's challenges, is key to manifesting the outcomes we desire. When we change the way we think, speak, and act in response to life situations or people, we start experiencing positive shifts.

In this episode, we will discuss the techniques that can help us make the shifts we want, to create the life we desire. Let’s explore how we can harness the power within to transform our lives from the inside out.

Tune in!

What You Will Learn:

• [00:01] Intro and a follow-up on the Incremental exercise
• [01:12] What we will discuss in this episode
• [01:20] The Law of Attraction and how it works
• [02:29] Changing the way we think and respond to situations
• [02:47] How to work on your thoughts using meditation and visualisation
• [05:28] Recreating our mental and verbal soundtrack through affirmations
• [10:09] Taking action, building habits, and facing obstacles
• [11:28] A quick recap of the episode
• [12:09] Wrap up and end of the episode

Standout Quotes:

• “We can only start shifting things in our lives if we first acknowledge that something isn't quite right.” [01:03]
• “Thoughts become things; our thoughts are creative forces, which is why it’s so important to start thinking new, empowering thoughts.” [03:10]
• “Meditation calms the mind down. It reduces that negative banter that goes on.” [04:27]
• “Even for the most problematic areas of our lives, we owe it to ourselves to say better things. That is the only way the situation will heal.” [07:08]
• ‘’We are a product of the stories we keep telling ourselves; we need to start affirming positive things to start shifting things in our lives.” [07:08]

Connect with SJK:

• Instagram: https://www.instagram.com/onthejourneywithsjk/
• Email: info@onthejourneywithsjk.com

Listen to SJK’s songs:

"Universe Within" on Apple Music: https://music.apple.com/gb/album/universe-within/1767222410?i=1767222419

"Universe Within" on Spotify: https://open.spotify.com/album/22KyMowWInaF1qOD2zW6bs?si=EaU30r1vRCOb2OtPBz4Ttg&nd=1&dlsi=b99ecbb6833d4123

Link to the Exercise 4 spreadsheet Format:

https://docs.google.com/spreadsheets/d/1WCWg2aLRCGwC_XyPyhVg69TLuywuL7eZzL_RLv96MXA/edit?usp=sharing