On The Edge

By: Sav Stirling
  • Summary

  • ”On the Edge” takes listeners inside the minds of elite equestrian riders as they push the boundaries of performance, resilience, and passion. It is hosted by Savanna Stirling, an experienced rider with a Master’s in Psychology and a passion for all things mindset. Each episode explores the journeys, challenges, and triumphs that have shaped top athletes in the equestrian world. From overcoming setbacks to unlocking peak mental performance, ”On the Edge” offers insights and inspiration for anyone striving to reach their potential as we delve Inside the Minds of these riders.
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Episodes
  • Inside the Mind: Shane Rose
    Dec 28 2024
    Inside the Mind of an Olympic Equestrian: Shane Rose's Journey and Mental Strategies In this episode of 'The Edge', we sit down with Olympic equestrian Shane Rose, who shares his inspiring journey of overcoming adversities, achieving success on the world stage, and giving back to the equestrian community. Shane opens up about his early experiences, key lessons from his pony club days, the mental and physical challenges he has faced, and his meticulous preparation techniques for competitions. Whether you're a seasoned equestrian or simply fascinated by stories of resilience and dedication, Shane's insights into his mindset and process will leave you inspired. 00:00 Introduction to Shane Rose 01:03 Early Life and Pony Club Days 02:21 First Major Competitions and Setbacks 04:33 Olympic Journey: Atlanta to Beijing 11:47 Mental Preparation and Visualization Techniques 23:06 Overcoming Injury and the Road to Paris Olympics 27:57 Rehab and Recovery Journey 29:18 Facing Apprehension and Nerves 34:06 Celebrating Successes 37:36 Involvement in Event Organization 44:32 Mentoring Young Riders 49:47 Quickfire Questions 53:00 Conclusion and Reflections
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    53 mins
  • Inside the Mind: Charlotte Penny
    Dec 16 2024

    In this episode of On The Edge Podcast, we are thrilled to welcome our very first guest, the lovely Charlotte Penny. Charlotte is a remarkable 4* eventing rider who has taken both individual and team victory at the Oceania Championships and has dominated the eventing scene in New Zealand in recent years.

    In this inspiring episode, Charlotte shares her journey from her early days in Taupō to competing at the highest levels of eventing. She opens up about her special partnership with her horse Sparky, the mental and physical challenges of high-performance sport, and the tools and mindset tips she uses to stay focused and resilient under pressure.

    Whether you're an equestrian enthusiast or simply looking for motivation, Charlotte’s story offers invaluable insights into overcoming setbacks, building confidence, and staying grounded.

    Join host Savanna Stirling and co-host Crystal Wilson as they step inside the mind of Charlotte Penny in this engaging and uplifting conversation.

    We did this in our stables so we do apologise for the background noise. We will set to rectify this for future episodes.

    Key topics:

    • Charlotte’s early days in eventing and finding her path
    • The special bond with her horse Sparky
    • Overcoming mental blocks and building confidence
    • Balancing life as a high-performance rider and university student
    • Handling setbacks, burnout, and maintaining perspective

    Tune in to discover practical tools, inspiring lessons, and a behind-the-scenes look at the life of one of New Zealand’s top eventers.

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    53 mins
  • Inside the Mind: The Story Behind On the Edge
    Dec 14 2024

    In this debut episode, host Savanna Stirling introduces On the Edge, sharing her journey and the vision that inspired the podcast. Dive into the minds of elite equestrians as Savanna explores resilience, confidence, and mental strength in the competitive world of riding. Whether you’re an athlete or mindset enthusiast, this episode is your first step into inspiring stories and insights from top riders. Welcome to On the Edge – it’s just the beginning.

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    5 mins

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