Somewhere in September, holiday foods begin appearing on store shelves. It starts with candy and rolls into Thanksgiving and then Christmas baked goods. Before you know it, the New Year is here and you’re feeling such shame and guilt. But this year can be different! Kristen Williams joins us today for our 50th episode—where we have lots to celebrate! She’s sharing how to navigate odd meal times, how intuitive eating can be helpful, and how to handle comments from family and friends. Stay tuned for the entire episode as we dish out a freebie, a giveaway, and a sweet discount!

In this episode, you will:

1. Discover how to be free of shame and guilt with food around the holidays.
2. Learn mindset shifts and tools to help you prepare for holiday gatherings.
3. Uncover how different holiday events can feel when eating intuitively.

Full Show Notes Here!

Mentioned Resources
Lasting Freedom Participant Bundle
Unworthy Weight book
In His Image Conference

Connect with Kristen:
Christian Treatment Finder Profile
Website
Instagram
Facebook

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CREDITS:
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

For many of us, the “sex talk” is a reminder that there’s shame around the topic of sex. And yet God has such a beautiful purpose for sex in a marriage! Men and women are living in such sexual shame—but that doesn’t have to be the case. You get to change the course of that story for your family! And there are plenty of resources available to you. Dr. Joy Skarka is back with me for Part 2 of this conversation (find Part 1 here) where we continue with the importance of talking about sex with your children and where to find that support for your own healing. I’m so proud of you for continuing with this conversation, and can’t wait to see what God has in store for you!

In this episode, you will:

1. Discover God’s true purpose and design for sex.
2. Learn the importance of having more than one “sex talk” with your kids.
3. Uncover the first steps you can take and the support available to you if you find you’re holding on to shame.

Full Show Notes Here!

Please note that this episode contains topics such as sexual assault and human trafficking, which may be sensitive for some listeners.

Mentioned Resources
Pause App
Good Pictures, Bad Pictures: Ages 6-11
Good Pictures, Bad Pictures Jr.: Ages 3-6
Her Freedom Journey
Authentic Intimacy

Connect with Dr. Joy:
Christian Treatment Finder Profile
Website
Store
Instagram
Facebook

FINDINGBALANCE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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CREDITS:
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

It is possible to find freedom in Christ from s3xual shame and struggles like p*rnography. (Ladies listen up, because this isn’t a topic that only applies to men.) Too many women are living with s3xual shame and guilt. And for many that spirals into eating issues and negative self-talk. Dr. Joy Skarka joins me for this 2-part conversation and we begin with her story. She also shares relevant eye-opening statistics, what parents need to know, and what we all need to hear about salvation in these struggles. Friends, I know this is a difficult topic that many would like to avoid and might feel odd in a Christian setting (because we simply aren't used to that), but I pray you will listen, if only to see what Jesus has for you in this conversation.

In this episode, you will:

1. Discover how we as parents can react in a more helpful way to our child’s curiosity about these topics.
2. Learn some confronting statistics about adult website viewership, p*rnography exposure, and more.
3. Uncover a first step you can take if you’re ready to heal from any kind of s3xual shame or struggle.

Full Show Notes Here!

Please note that this episode contains topics such as s3xual assault, which may be sensitive for some listeners.

Mentioned Resources
Pause App
Good Pictures, Bad Pictures: Ages 6-11
Good Pictures, Bad Pictures Jr.: Ages 3-6
Her Freedom Journey

Connect with Dr. Joy:
Christian Treatment Finder Profile
Website
Store
Instagram
Facebook

FINDINGBALANCE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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CREDITS:
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

The 90s had no shortage of messaging that revolved around diet (mostly all things no or low fat) and exercise. From NordicTrack to our trusty VHS tapes, there was no shortage of fitness trends! And this 1995 issue of Shape Magazine I found stored in my old closet reminds us of that. Amy Carlson joins me for the second half of our look at diet culture over the years. (Be sure to check out the 80s Diet Culture Time Capsule episode.) In this episode, we continue our journey down memory lane. We giggle about the Got Milk?® campaigns, 90s grunge fashion, and tenderly discuss fat phobia and so-called "success stories". After looking at the lies women were told in the 90s, we shift our focus to the messaging for this podcast and my prayer for this show.

In this episode, you will:

1. Discover what we miss from the funky fresh 90s.
2. Uncover the messaging around fat in the 90s.
3. Learn about the big mission for this podcast & how this all fits together.

Full Show Notes Here!

*Please note that this episode contains topics such as anorexia and bulimia which may be sensitive for some listeners.

Mentioned Resources
Peace With Food App
Lasting Freedom Online Course
Draw the Circle (book)
80s Diet Culture Time Capsule Episode

Connect with Amy:
Website
Christian Treatment Finder Profile

FINDINGBALANCE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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CREDITS:
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

80s diet culture was confusing at best. And that’s from an adult woman’s perspective decades later! Imagine being a young girl and receiving messaging that tells you to both blend in and embrace your uniqueness. Good grief! Registered Dietitian, Amy Carlson, joins me for this episode. We’re taking a trip back in time—thanks to a pamphlet I was given at 10 years old that included diet, hair and skincare, and exercise tips so “you can, overall, look healthier, fitter, and prettier than ever before!” Oh yeah, it’s cringe! But what can we learn from this propaganda for the sake of ourselves and future generations? Be sure to tune into the follow up episode all about diet culture in the 90s!

In this episode, you will:

1. Discover what young girls are being told now about body image and dieting in the 80s.
2. Learn about or revisit popular shows, phrases, music, and… stickers?
3. Uncover what was happening on a more global scale during the 80s.

Full Show Notes Here!

*Please note that this episode contains topics such as anorexia and bulimia which may be sensitive for some listeners.

Mentioned Resources
Peace With Food App
Lasting Freedom Online Course
“Draw The Circle” Book

Connect with Amy:
Website
Christian Treatment Finder Profile

FINDINGBALANCE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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CREDITS:
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

After listening to our Q&A Mix Tape conversation in Season 2, our friend Erin Todd from the "Intuitive Eating for Christian Women Podcast" reached out. Like us, she’s seen so many women wrestle with one question we covered, “Are the Health at Every Size® principles Biblical?” She encouraged us to create a stand-alone episode with this as the focus, so here we are! Dr. Alisa Shanks of Colorado Christian University and Amy Schaller of FINDINGbalance join me to answer this listener question. Dr. Alisa Shanks reveals the 5 principles of Health at Every Size® and gives context and examples. Amy Schaller guides us through the discussion of the Biblical nature—or lack thereof—of each principle. You won’t want to miss this insightful roundtable or the podcast update!

In this episode, you will:

• Discover the 5 principles of Health at Every Size®.
• Uncover what Health at Every Size® is and is not.
• Learn if HAES® is only for people in larger bodies.

Full Show Notes Here!

Links & Mentioned Resources
Episode 17: Q&A Mix Tape with Dr. Alisa Shanks & Amy Schaller
Intuitive Eating for Christian Women Podcast
Health at Every Size®
Donate to FINDINGbalance

Scriptures

1 Corinthians 9:24-25, Psalm 107:2, Psalm 139:14-15, 1 Corinthians 10:31, Ecclesiastes 9:7, Romans 14:13-18, Psalm 133:1, Romans 14:19-21, Psalm 45:11, Song of Solomon 4:7, Nehemiah 8:10

Connect with Dr. Alisa Shanks:
LinkedIn
Colorado Christian University
Christian Treatment Finder Profile

FINDINGBALANCE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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CREDITS:
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

If you sit with God’s word and reflect on what is shared about body shame and image you may just change your perspective—and your life. And that’s exactly what my prayer is for you today. When you change your mind, you change your life, and that can change the world! Joining me is Travis Stewart. His work has helped me personally and I knew I wanted to have a conversation with him on this podcast. (Check out the full version of the episode here!) Tune in to hear what God actually says about food and friendship, body shame, and even—gratitude! Definitely don’t miss the end of this episode where Travis dives deep into what The Last Supper reveals about our bodies and food.

In this episode, you will:

1. Discover the role shame plays in keeping us stuck struggling for food freedom.
2. Uncover how not loving and caring for ourselves impacts society as a whole.
3. Learn what the Last Supper reveals to us about body image and food.

Full Show Notes Here!

Links & Mentioned Resources
Wonderfully Made
Reflective Prayer
Food, Body, and Freedom in Christ with Travis Stewart, MA, LPC, NCC

Scriptures: Matthew 26: 26-29 and Genesis 12

Connect with Travis:
Website
Christian Treatment Finder Profile

FINDINGBALANCE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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CREDITS:
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

Aging is a journey filled with wisdom, beauty, and profound growth, and there's no need to fear or stigmatize it. In this enlightening episode of the Old School Food Freedom Podcast, host Chrissy Kirkman engages in a heartfelt conversation with Heather Creekmore about transforming our perceptions of aging. Join Chrissy and Heather as they attack the cultural messages and unrealistic expectations placed on women to maintain a youthful appearance, and how these pressures intersect with body image issues.

Drawing from Heather's latest book, 'Aging Gratefully,' they discuss the importance of finding confidence and security in Christ at any age. Heather emphasizes that our worth is not tied to our age or appearance, and encourages listeners to embrace the positive aspects of aging.

Tune in for an inspiring discussion that will equip you with tools to embrace aging with grace and positivity. This episode celebrates aging as a gift and an opportunity to live fully and authentically. So, embrace the moment God has given you, and remember, aging is not just about growing older, it's about growing wiser, more resilient, and more equipped in the calling God has for your life!

LINKS + RESOURCES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

Heather Creekmore

⁠⁠Facebook⁠

⁠YouTube⁠

⁠Instagram⁠

⁠Pinterest⁠

⁠Twitter⁠

⁠Compared to Who? Podcast⁠

⁠Christian Treatment Finder Profile⁠

Books:

“⁠The 40-Day Body Image Workbook⁠”

“⁠Aging Gratefully⁠”

”⁠The Burden of Better⁠”

”⁠Compared to Who?⁠”

In this episode-

Scriptures Referenced: Psalms 90:12, Proverbs 16:31-33

FINDINGBALANCE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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CREDITS:
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.