• Of Mental Health Stop, Drop and Roll ft. Angela

  • Jan 16 2025
  • Length: 55 mins
  • Podcast

Of Mental Health Stop, Drop and Roll ft. Angela

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  • Summary

  • Welcome back, Alchemists!! Today's episode we chat about the energetic and astrological forecast as well as mental health with our friend Angela.

    Submit your pitch: https://thealchemistsinkwell.com/

    Resources mentioned:

    • Mental Health First Aid

    • A.S.K. - Acknowledge, Support, and Keep-in-Touch

    • How are you, really?

    • Stoplight check-in

    • HALT: Hungry, Angry, Lonely, Tired

    • Self-care Plan Template

    • Phone Settings

      • The Optimal iPhone Settings and Best Apps for Productivity, Focus, and Health

      • Android Phone Setup for Better Productivity and Focus

    • Why You Should Stop Checking Your Phone In The Morning (And What To Do Instead)

    • Take Your Lunch Break

    • Newsfeed Eradicator

    • The essentials: Eat well, sleep well, move the body, and connect with friends
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