ONGEA, Lets Get Talking

By: Jasmine Richardson
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  • Summary

  • At the heart of it, Ongea Let’s Get Talking Podcast is about extending more self-kindness, compassion and forgiveness towards ourselves through all the seasons of life we might experience or go through. As well as cultivating an awareness of our inner narratives, so that we can live bold, compassion filled lives that overflow into our spheres of influence. For business enquiry, please email feedback@ongealetsgettalking.uk. Follows along on IG @ongealetsgettalking
    Jasmine Richardson
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Personal Success
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Episodes
  • Ep.15.There's Always Going to Be Someone Who Seems Better Off than You

    Ep.15.There's Always Going to Be Someone Who Seems Better Off than You
    Mar 7 2023
    We've all heard that comparison is the thief of joy. I am here to set the record straight and confirm that it is the thief of joy. Today, I will share four areas we compare ourselves and how to alter this tendency. I promise that it's not all doom and gloom. Yes, we compare ourselves, and many of us negatively compare ourselves, but this doesn't mean that you are weird or destined to compare yourself for life.  Here are the four areas of comparison I talk about in this episode: 1) Career |   2) Love, relationships & Intimacy 3) Physicality 4) Success 
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    53 mins
  • Ep.14.Setting Healthy Boundaries

    Ep.14.Setting Healthy Boundaries
    Feb 20 2023
    Today's episode is all about setting healthy boundaries in our relationships; relationships don’t just mean romantic partners, but everyone in life to whom we have given access to us. Setting boundaries can be uncomfortable for many of us, but it is well worth it when we manage to do it. I’ll share a bit of how I manage to set boundaries in my relationship to inspire you to start the journey of setting boundaries.
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    36 mins
  • Ep.13.01. *MOMENTS| The Power of The Stories We Tell About Ourselves

    Ep.13.01. *MOMENTS| The Power of The Stories We Tell About Ourselves
    Feb 2 2023

    Hi, lovelies :)

    There is so much power in the narratives that we tell about ourselves. How we speak to and about ourselves matters because it provides a basis for our self-identification and imprints how we live out the rest of our lives.
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    6 mins

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