• OH Show on Pre-Race Mindset, Taper Techniques and Galapagos Download

  • Jul 29 2024
  • Length: 55 mins
  • Podcast

OH Show on Pre-Race Mindset, Taper Techniques and Galapagos Download

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  • Summary

  • YogiTriathlete co-founders Jess and BJ come together today for their monthly installment of the OH Show. In this episode, Jess downloads the abundant nature of being on a yoga adventure in the Galapagos Islands (a few rooms left for our 2025 trip), and then they shift gears to talk about taper and pre-race mindset. Both Jess and BJ are departing to separate parts of the country to race on the same date, BJ to IRONMAN Lake Placid and Jess to IRONMAN 70.3 Oregon. Both races will include several members of the ever-growing Team YogiTriathlete - stay tuned, BIG NEWS coming August 1st! Thank you for tuning in and supporting the YogiTriathlete podcast since 2016. It is one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen. By joining our Patreon community, you can also support the commercial-free nature of the YTP and Awake Athlete podcasts and the early release of every podcast episode. In this episode: - Leaning into possibility - Trapped in trying - We have the recipe to apply to any challenge - Working through the final miles mentally through a gratitude practice - Galapagos yoga adventure recap - When can you go to the Galapagos? - Top taper guidelines - Think outside the box if options don’t initially align - Mindset the week leading into a race - Pratyahara from Awake Athlete - Journaling about the things you think you “should” have done - The Tour de France binge
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