OFD Pass Along Podcast

By: Fire Chief Mike Gerken
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  • Summary

  • The Ontario Fire Department Pass Along Podcast provides the latest news and updates from around our department, along with special guests and training topics every month!
    Copyright 2025
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Episodes
  • #10 – Episode 10, Physical Fitness Updates with Cami Porter

    #10 – Episode 10, Physical Fitness Updates with Cami Porter
    Dec 9 2024
    Episode Notes

    Our third pod with Cami! She describes new tracts coming in 2025, details the thoughts behind the new Mobility tract, and discusses upcoming station visits for help with movements.
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    48 mins
  • #9 – Episode 9, Matty Fiorenza

    #9 – Episode 9, Matty Fiorenza
    Apr 18 2024
    1 hr and 41 mins
  • #8 – Episode 8, Deana Kahle and Alana Negroni

    #8 – Episode 8, Deana Kahle and Alana Negroni
    Dec 19 2023
    Episode Notes

    Links to Resources Mentioned The Counseling Team International Surrounded by Idiots by Thomas Erikson The Daily Stoic by Ryan Holiday/Stephen Hanselman Waking the Tiger Within by Peter Levine The Body Keeps the Score by Bessel van der Kolk Andrew Huberman (Huberman Lab) Meditation (headspace) Meditation (InsightTimer) Brain Dump Journal What is EMDR by PsychCentral XPT Performance Breathing: Box Breathing Navy Seal Breathing Exercise (Box Breathing)
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    1 hr and 47 mins

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