In today’s episode of Nutritious, Arnav interviews Dr. Rohit Parihar, an ophthalmologist in Brevard County, Florida. He has over a decade of experience, is affiliated with Holmes Regional Medical Center, Palm Bay Hospital, and Sebastian River Medical Center, and is a member of the American Academy of Ophthalmology.

Dr. Parihar will discuss the essential role of antioxidants in maintaining eye health, and how omega-3 fatty acids are crucial for retinal protection. Additionally, Dr. Parihar will elaborate on the impact of diet, especially processed foods and high-glycemic diets, on macular degeneration risk. Finally, for those at risk or already diagnosed with the condition, Dr. Parihar will also share practical dietary changes that can help slow the disease and preserve vision.

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In today’s episode of Nutritious, Arnav interviews Dr. Akriti Dewanwala, a gastroenterologist in Brevard County, Florida affiliated with Rockledge Regional Medical Center with over a decade of experience in her field. She completed her medical and GI training in Sunni Buffalo and has been dedicated to helping patients optimize their digestive health for more than 11 years.

Dr. Dewanwala will be sharing expert insights using research on the role of diet, exercise, and other lifestyle factors in preventing colon cancer. From dietary adjustments to increased fiber intake to the benefits of regular physical activity, Dr. Dewanwala will offer a comprehensive approach to reducing colon cancer risk and promoting long-term health.

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In today's episode of Nutritious, Arnav interviews Dr. Thomas Richter, a seasoned practitioner and researcher in the field of traditional Chinese Medicine and nutritional science, to discuss how omega-3s can be a key factor in preventing chronic diseases and improving long-term health outcomes. He is a best-selling author with many publications in medical research and is passionate about shedding light on the integration of traditional remedies with modern medical technologies.

Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health, and their benefits extend far beyond just heart health. Emerging research suggests that omega-3s may be powerful allies in the prevention of chronic diseases, from reducing inflammation to supporting brain health and beyond. In this episode, we're excited to dive into this topic with Dr. Richter, a leading expert in nutritional science, to explore how omega-3s can be a key factor in preventing chronic diseases and improving long-term health outcomes.

Book: https://www.amazon.com/Nourish-Flourish-that-Fuels-Omega-3/dp/1952685737
Website: https://omega3health.us/

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