• Nutritional Pitfalls Runners Should Avoid

  • Jan 24 2025
  • Length: 43 mins
  • Podcast

Nutritional Pitfalls Runners Should Avoid

Listen for free

View show details

  • Summary

  • Any and all athletic folks need to listen to this episode to sidestep common nutritional mistakes. The guest is Alex Larson, a registered dietitian nutritionist, avid athlete, and mom of three kiddos. Along with hosts Sarah Bowen Shea and Amanda Loudin, the guest details: -the importance of “frontloading” nutrition; -the timing of eating and workouts; -how to eat to support lifting heavy weights; -the role fat should play in your diet; and, -how to stay strong while getting leaner. Before serving up the dietitian at BARRY INSERT TIME HERE, the hosts talk about a near-brush with a car (Sarah) and a nagging injury (Amanda). When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 15% on any full-price purchase w/ code TOPOAMR2024 at topoathletic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
Show More Show Less

What listeners say about Nutritional Pitfalls Runners Should Avoid

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available