This is my first episode out with a product creator. I'm fascinated with product innovation, especially during these last few years. The sports nutrition landscape is certainly not stagnant right now. Hyperlyte Liquid Performance is a new brand with a simple formulation and mission; to keep runners fueled and properly hydrated without breaking the bank. With a higher sodium concentration than most brands, this product is great for those who lose a lot of fluid and sodium.

Emory shares his story and is an ultra runner himself. He also talks about how he came up with the formula and how he has approached sponsoring some of the bigger names in the ultra running space.

You can find his flagship product here:

https://www.hyperlyteliquidperformance.com/

You can also find the brand on instagram under the same name.

I really enjoyed this one and I hope you do too!

Feel free to check out my nutrition services at:

www.nutritionrundown.com

Thanks for your support in 2024! To show my gratitude, I'm offering $20 off your first month if you're interested in working with me one-on-one. I have a few spots opening in February. Simply email me at jesse@nutritionrundown.com and add Podcast in the subject line to claim your discount.

In this episode I go over my year of exploration as I wean off of Spring Energy gels and try out what else is out there. I talk a bit about my racing year and how I felt about it, as well as my 2025 schedule. I then get into how to best plan out your nutrition according to your race calendar.

I hope you enjoy!

Feel free to check out my website for more educational content and services @

www.nutritionrundown.com

Sam recently placed 2nd at the Puerto Vallarta 100 miler. This isn't Sam's first great performance, he's been making a name for himself in the sport for awhile now.

In this episode, we talk about the race and of course his race day nutrition strategy. We also talk about his training style and potential plans for 2025.

Disclaimer: This episode is not intended to give personal advice. We throw around some ideas that require testing and more personal information to properly execute. Consider working with a nutritionist before pursuing a fueling/hydration plan.

If you're enjoying this podcast, consider leaving a review and subscribing.

If you'd like to work on your nutrition, check out my website where you can find educational blogs and see what services I offer..

www.nutritionrundown.com

Enjoy!